Emma Coburn’s Instagram is basically an ab workout tutorial

January 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Emma Coburn: queen of the side plank


VIDEO: must-do winter running strength exercises

January 18th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Eight exercises to get your feet and calves through the winter


Downhill training: how to prepare for Boston’s descents

January 15th, 2019 by Anne Francis | Posted in Training | No Comments »

Here are some ways to prepare your legs for Boston’s demanding downhills


From half to full: how to run your first marathon in 2019

January 15th, 2019 by Anne Francis | Posted in Training | No Comments »

Toronto chiropractor, marathoner and coach Brittany Moran offers some guidance on moving up from the half to the full in 2019


5 strange recovery tools elites use

January 13th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Want to learn how to recover like an elite?


How the talk test can help you evaluate your training

January 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ever been unable to speak after a workout? It probably means you’re working hard


How to incorporate a tune-up race in your Boston build

January 8th, 2019 by Anne Francis | Posted in Training | No Comments »

Tune-up races are a great way to prepare for Boston (or any spring marathon). Here’s how to do it


TRX exercises for runners

January 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The strength training method that can take your running to the next level


How to avoid injury as a masters athlete

January 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ways to avoid injury and keep running fast as a masters athlete


How your new year’s running goals double as resolutions

January 2nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Have you set your 2019 running goals? Congratulations, you’ve also made new year’s resolutions


How to pace your race like a pro

December 31st, 2018 by Madeleine Kelly | Posted in Training | No Comments »

The pacing patterns of different races and how you can apply it to your training


Why running cadence is not as important as we thought

December 30th, 2018 by Anne Francis | Posted in Training | No Comments »

New data shows that how quickly we turn over our steps is actually highly individual