Training
Training tips to help you to achieve your running goals.
Why one physio thinks slower continuous running beats 10 and 1s
December 2nd, 2019 by Anne Francis | Posted in Training | No Comments »
Many beginner runners adopt the practice of running for 10 minutes and walking for one. Here’s why one physio disagrees
What repeated injuries are trying to tell you
November 28th, 2019 by Anne Francis | Posted in Training | No Comments »
When training is going great and you feel invincible is when you should take a scheduled break
Running isn’t so bad for your knees after all
November 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »
A new study finds that no, running isn’t terrible for your knees
Sage Watson’s killer five minute core workout
November 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »
This routine requires no equipment and only five minutes of your time
Melissa Bishop-Nriagu’s go-to base-season workouts
November 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »
How the Canadian 800m record holder trains through the fall
Strengthening the “foot core” to rehab foot injuries
November 21st, 2019 by Anne Francis | Posted in Training | No Comments »
In rehabbing injuries like plantar fasciitis and shin splints, the intrinsic foot muscles are often overlooked. Here’s a simple foot exercise to strengthen the arch
WATCH: David Roche on how to cope mentally with being injured
November 20th, 2019 by Anne Francis | Posted in Training | No Comments »
It’s natural to be depressed when you’re injured
How to protect your workout data
November 20th, 2019 by Anne Francis | Posted in Training | No Comments »
If you use fitness apps and trackers with your GPS watch, be aware of how your data may be being used
Starting younger doesn’t make you a better runner, study finds
November 19th, 2019 by Madeleine Kelly | Posted in Training | No Comments »
The takeaway? High school runners should focus on keeping it fun
The best places to winter run
November 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »
Here are some of the best spots for winter runners to log their miles in Canadian cities
Achilles sufferers: the nitro patch as last resort
November 13th, 2019 by Anne Francis | Posted in Training | No Comments »
Discouraged by ongoing Achilles pain? The nitro patch was a game changer for one Canadian masters record-holder
Think you’re injured? Here’s what to do
November 6th, 2019 by Anne Francis | Posted in Training | No Comments »
David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens