Bianca Andreescu’s running drills with UTTC track coach

September 9th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Andreescu practiced her running form with University of Toronto Track coach Terry Radchenko ahead of the US Open


The easiest way to prevent a big injury

September 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

As the miles build up, so does the fatigue. Here’s the easiest way to make it to the start line healthy


Should I run or race my first marathon?

September 6th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The difference between running and racing your first 42.2K and which is right for you


What you can learn from Kilian Jornet’s 2019 training log

September 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Jornet’s training plan has helpful insights for every kind of runner


7 things to know before your collegiate running career begins

September 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

With many young runners beginning their collegiate running careers this week, here are some tips and tricks to first year success


7 lessons every new runner learns

August 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

There’s more to running than meets the eye


Anabolism and catabolism: what marathoners should know

August 22nd, 2019 by Anne Francis | Posted in Training | No Comments »

How understanding the delicate balance between anabolic and catabolic activity can benefit your training


Carbon fibre plate tech: the Calgary connection

August 21st, 2019 by Anne Francis | Posted in Training | No Comments »

The technology behind the carbon fibre plate in running shoes was born at the University of Calgary’s kinesiology faculty


Sweat-sensing patch could aid refueling and re-hydration

August 21st, 2019 by Anne Francis | Posted in Training | No Comments »

New technology for producing a patch to analyze sweat on the run has encouraging implications for refueling and hydration


Running hungover: how to deal

August 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Tips and tricks for optimizing your sub-optimal run


10-minute core session for marathon runners

August 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The 10-minute core routine that can up your running game


Electrolytes help reduce cramping, study suggests

August 14th, 2019 by Anne Francis | Posted in Training | No Comments »

They don’t prevent muscle cramps, but they help