Ingestible tech is helping Canadian athletes train for Tokyo’s heat at 2020 Olympics

July 31st, 2019 by Anne Francis | Posted in Training | No Comments »

Athletes and their coaches can learn how to prevent overheating with the aid of a computer in a capsule


Does marathon training kill your speed?

July 30th, 2019 by Anne Francis | Posted in Training | No Comments »

If North America’s most successful female marathoners are any indication, moving up to the marathon doesn’t have to mean sacrificing speed at shorter distances


Why imperfect race preparations aren’t necessarily a bad thing

July 30th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why some small hiccups in the lead-up to race day can actually be good for performance


The best surface to run on

July 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why soft surfaces are a huge help in avoiding injury


Social media fasting: a good idea pre-race

July 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why it can be a good idea for runners to ditch their social media accounts pre-race


Marathon training in summer: just not feeling it?

July 23rd, 2019 by Anne Francis | Posted in Training | No Comments »

Some tips for staying motivated when you know you have to train, but you’re just not feeling it


Workouts for the time-crunched marathon runner

July 23rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Only have an hour to run? Here’s how to get the most out of your workout


The best Canadian cities for running

July 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Some of the best Canadian spots to log mileage


8 signs you ran in extremely hot weather

July 19th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

As most of Canada enters a heatwave, here are eight signs your run was insanely hot and helpful tips to recover from it


Carbon monoxide as altitude simulator? Seriously?

July 18th, 2019 by Anne Francis | Posted in Training | No Comments »

File under “don’t try this at home”


Why pronation is not a dirty word

July 17th, 2019 by Anne Francis | Posted in Training | No Comments »

There’s a lot of confusion over whether pronation is a good thing or a bad thing. Here’s how to get clear on the issue


Why you’re not racing to your potential

July 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

There are a few factors that could be standing between you and your newest personal best