Banish performance anxiety with these simple tricks

Here’s how to stay calm on race day, according to performance coach and author Steve Magness

Should marathoners do sprint work?

There are many misconceptions about sprinting, and one of them is the belief that marathoners shouldn’t include sprinting in their training

4 spicy tempo run workouts to build unstoppable endurance

You’ll have next-level fatigue resistance on race day after practising these workouts

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