Why one physio thinks slower continuous running beats 10 and 1s

December 2nd, 2019 by Anne Francis | Posted in Training | No Comments »

Many beginner runners adopt the practice of running for 10 minutes and walking for one. Here’s why one physio disagrees


What repeated injuries are trying to tell you

November 28th, 2019 by Anne Francis | Posted in Training | No Comments »

When training is going great and you feel invincible is when you should take a scheduled break


Running isn’t so bad for your knees after all

November 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A new study finds that no, running isn’t terrible for your knees


Sage Watson’s killer five minute core workout

November 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

This routine requires no equipment and only five minutes of your time


Melissa Bishop-Nriagu’s go-to base-season workouts

November 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How the Canadian 800m record holder trains through the fall


Strengthening the “foot core” to rehab foot injuries

November 21st, 2019 by Anne Francis | Posted in Training | No Comments »

In rehabbing injuries like plantar fasciitis and shin splints, the intrinsic foot muscles are often overlooked. Here’s a simple foot exercise to strengthen the arch


WATCH: David Roche on how to cope mentally with being injured

November 20th, 2019 by Anne Francis | Posted in Training | No Comments »

It’s natural to be depressed when you’re injured


How to protect your workout data

November 20th, 2019 by Anne Francis | Posted in Training | No Comments »

If you use fitness apps and trackers with your GPS watch, be aware of how your data may be being used


Starting younger doesn’t make you a better runner, study finds

November 19th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The takeaway? High school runners should focus on keeping it fun


The best places to winter run

November 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Here are some of the best spots for winter runners to log their miles in Canadian cities


Achilles sufferers: the nitro patch as last resort

November 13th, 2019 by Anne Francis | Posted in Training | No Comments »

Discouraged by ongoing Achilles pain? The nitro patch was a game changer for one Canadian masters record-holder


Think you’re injured? Here’s what to do

November 6th, 2019 by Anne Francis | Posted in Training | No Comments »

David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens