The ultimate 7-minute pre-run activation series

A simple series of exercises to get your body moving well before you head out the door

Training for the mental side of ultramarathons

Dave Proctor is one of Canada’s best ultrarunners, and he’s got some mental tricks to help get him (and hopefully you) through even the toughest of runs

5 strength exercises to improve speed

Five exercises you can do at home for improved speed and strength

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