Training tips to help you to achieve your running goals.
Many beginner runners adopt the practice of running for 10 minutes and walking for one. Here’s why one physio disagrees
How the Canadian 800m record holder trains through the fall
In rehabbing injuries like plantar fasciitis and shin splints, the intrinsic foot muscles are often overlooked. Here’s a simple foot exercise to strengthen the arch
It’s natural to be depressed when you’re injured
The takeaway? High school runners should focus on keeping it fun
Discouraged by ongoing Achilles pain? The nitro patch was a game changer for one Canadian masters record-holder