Introductory strength program for runners

March 29th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The most common running injuries and how a strength routine can help avoid them


Marathon mantras with Rachel Cliff

March 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to prep your brain for race day


3 exercises to improve side-to-side movement

March 21st, 2019 by Anne Francis | Posted in Training | No Comments »

Walking and running backwards and sideways can help relieve overused muscle groups as well as stimulating new pathways in the brain


Colleen Quigley is about to become your new strength coach

March 21st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to revamp your strength routine with Olympic steeplechaser Colleen Quigley


How to cross-train your way to fitness

March 21st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A little injured but still want to make it to the start line? Here are some workouts that can get you there


When you should call it quits on race day

March 19th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to tell if lining up for a race is a bad idea


Don’t let March Break derail your training

March 11th, 2019 by Anne Francis | Posted in Training | No Comments »

Are you at a beach resort this week? Here’s how to make it a “down” week without trashing your training plan


Late-night tweeting leads to decrease in athletic performance

March 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Late night social media activity isn’t good for athletic performance, study suggests


Why Canada is your ideal winter training location

March 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How training through the Canadian winter keeps you physically and mentally tough


Unfortunate consequences of running that no ones talks about

March 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Running is great, but there are a few strange side effects that don’t get talked about enough


Sarah Sellers on how to juggle marathon training with work

February 28th, 2019 by Anne Francis | Posted in Training | No Comments »

Last year’s surprise second-place finisher at Boston, a nurse-anaesthetist working 10-hour shifts, knows a thing or two about training while working a demanding job


The Tigger effect? Elite runners faster due to bouncing higher, study says

February 27th, 2019 by Anne Francis | Posted in Training | No Comments »

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step