Training tips to help you to achieve your running goals.
How to revamp your strength routine with Olympic steeplechaser Colleen Quigley
Late night social media activity isn’t good for athletic performance, study suggests
Running is great, but there are a few strange side effects that don’t get talked about enough
Last year’s surprise second-place finisher at Boston, a nurse-anaesthetist working 10-hour shifts, knows a thing or two about training while working a demanding job
A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step