Training

Treadmills for home use: a basic guide

February 5th, 2020 by Anne Francis | Posted in Training | No Comments »

Buying a treadmill? Some basic tips to aid the search

How to get faster in four minutes

February 4th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Workout ideas for the speed-curious marathoner

Strength training exercises to improve running efficiency

January 31st, 2020 by Madeleine Kelly | Posted in Features, Training | No Comments »

Dylan Wykes, Jess O’Connell and Brittany Moran’s no fuss exercises to improve running efficiency

Why runners should learn about ‘stress shielding’

January 28th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Dealing with runner’s knee? Here are two terms you need to learn

5 signs you’re overtraining

January 28th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Is training just not going the way you want it to? Here are some signs that it’s time to pull back the workload

LCHF athletes may need more protein, study shows

January 27th, 2020 by Anne Francis | Posted in Training | No Comments »

The effect of restricting carbs in an effort to become more fat-adapted may have a hidden side effect

Why you shouldn’t worry about whether your glutes are firing

January 22nd, 2020 by Anne Francis | Posted in Training | No Comments »

You’re better off to focus on your calves, not your glutes, to improve running performance

Next-level bodyweight exercises to master this winter

January 22nd, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Strength training inspiration for days when it’s too gross to run outside

A look inside Malindi Elmore’s five-month marathon build

January 20th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

An insight into how Elmore ran a 2:24:50 marathon in her second crack at the distance

Even after 1,000 marathons, running isn’t bad for your knees

January 17th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

A new study finds marathoners’ knees free of osteoarthritis

Hinge at the hip for more efficient running

January 16th, 2020 by Anne Francis | Posted in Training | No Comments »

The idea running stance involves leaning slightly forward at the hip

4 reasons you’re not running a PB

January 14th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

The lesser known symptoms of the (seemingly) impossible personal best