Training tips to help you to achieve your running goals.
Biomechanist and strength coach Malcolm Kent of Cochrane, Alta. recommends these glute and hamstring-focused exercises for injury prevention
Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts
Advice for first-time marathoners from an Olympic medallist
We always knew athletes had big hearts. A new study shows slight differences between runners’ hearts and swimmers’ hearts
Where things get competitive in Alberta’s two biggest cities