“In spite of Ironman athletes’ superior training time and total or weekly training load… the preparation of a 42K showed to be harder” says Spanish scientists after completing comprehensive research
A new study found that tweaking your arms and leg turn over to make your form “perfect” actually led to decreased running efficiency right after the changes were made
A meta-analysis of over 500 studies finds conclusive evidence that adding strength training can improve middle- and long-distance running performance
Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?
Ask yourself the question: Who are you as a runner? Are you a mileage junkie who barely breaks a sweat on a long run or are you the speedster who crushes intervals on the track? […]