Fact or fiction: Your hydration/dehydration myths busted

With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity

Does 60 seconds of sprints beat 50 minutes of moderate exercise?

One Canadian-led study finds that 10 minutes of exercise including just 60 seconds of sprints beats 50 minutes of moderate continuous exercise for health and fitness gains.

New study: Why a fast start can cause a slow finish

It’s hard to not get caught up in the excitement of a race start, but going out too fast can lead to a slow finish over long distances.

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