With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity
One Canadian-led study finds that 10 minutes of exercise including just 60 seconds of sprints beats 50 minutes of moderate continuous exercise for health and fitness gains.
It’s hard to not get caught up in the excitement of a race start, but going out too fast can lead to a slow finish over long distances.
For the last 100 or so years of modern marathoning, crucial training and racing decisions have been made almost entirely on feel. In the next few years, with the evolution of wearable tech and […]
You probably recall the sensational headlines that made waves a few months ago claiming that “too much” exercise was bad for us and how so called “excessive” exercise could actually take years off our […]
A recent analysis of how well people know their own footstrike has shown that, though most are pretty good at knowing if they’re forefoot strikers or heel strikers, one group of runners isn’t as […]
Training with a heart rate monitor is beneficial for runners of all levels. Competitive runners can carefully gauge their progress and tailor their training for peak performance while more fitness-oriented runners can assure training […]
It might just be time to update your running music to include faster tunes. Research from Brunel University in London, England is proving that working out with music can improve endurance and lessen runners’ […]
Getting in shape? Just convince your partner to also. New research from University College London found that it’s much easier to make healthy changes, such as getting fit, when your partner is making the […]
A recent New York Times article by wellness writer Gretchen Reynolds is suggesting that just ONE MINUTE of high-intensity exercise a day, done three times per week for a grand total of 30 minutes […]
Whether you notice it or not, those silly signs and generic “Go random stranger” cheers from the crowd might actually be helping you run faster and further than you ever thought. Seeing and experiencing […]