Running Training Plans
Run your first or fastest race with specific and expertly-informed training plans from Canadian Running magazine.
The month of August has arrived and that means fall is not that far away. For runners, fall not only means better running and training conditions but also plenty of opportunities to test that summer […]
Train to run your first or fastest race using training plans from Canadian Running magazine
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The final weeks of […]
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
Of the many variables that come with choosing the right training—how often to run, how long, how far—knowing how fast to run is one of the hardest to make. RELATED: Junk miles: Are “easy” runs […]
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]