Running Training Plans
Run your first or fastest race with specific and expertly-informed training plans from Canadian Running magazine.
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]
Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]