Running Training Plans
Run your first or fastest race with specific and expertly-informed training plans from Canadian Running magazine.
Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]
Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]
Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times
If there’s one thing that all runners can agree on it’s that running on the treadmill sucks! Make it suck less with these creative and effective efforts.
Winter-like conditions have arrived in most parts of the country which means running and training has basically become harder. Whether it’s slippery, icy sidewalks; sloppy snow-covered trails; or the unrelenting cold temperatures and biting […]
When winter is at its worst, opting to stay indoors and using an indoor track or treadmill may be the safest and most effective way to get a run in.
We’re all busy people with busy lives. Work, school, kids, making meals and paying bills. Sometimes there just aren’t enough hours in the day to run and train.