Weekly Workout: Revisit and revamp a past session

March 15th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]


Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time


Weekly Workout: Having fun with fartleks

February 15th, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Training Plans, Training | No Comments »

Swedish for speed play, fartlek workouts are unstructured speed training that are as fun to do as they are to say!


Six mental tricks to keep you on top of your game

February 8th, 2017 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Training | No Comments »

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.


Weekly Workout: Everything you need to know about running intervals

February 1st, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Running Training Plans, Training | No Comments »

Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]


Weekly Workout: Practice pacing with increasingly faster 400s

January 25th, 2017 by Dan Way | Posted in CRM Training Plans, Running Training Plans, Training | No Comments »

Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]


Weekly Workout: Develop speed endurance with a tempo run

January 11th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times


Effective and efficient treadmill workouts to outrun winter

December 21st, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, Running Training Plans, Training | No Comments »

If there’s one thing that all runners can agree on it’s that running on the treadmill sucks! Make it suck less with these creative and effective efforts.


The unseen benefits of winter running and training

December 13th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Training | No Comments »

Winter-like conditions have arrived in most parts of the country which means running and training has basically become harder. Whether it’s slippery, icy sidewalks; sloppy snow-covered trails; or the unrelenting cold temperatures and biting […]



When the weather outside gets frightful, training indoors can be delightful

December 6th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans | No Comments »

When winter is at its worst, opting to stay indoors and using an indoor track or treadmill may be the safest and most effective way to get a run in.


Training tips: Sneaky (and easy) ways to squeeze in some running

November 29th, 2016 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

We’re all busy people with busy lives. Work, school, kids, making meals and paying bills. Sometimes there just aren’t enough hours in the day to run and train.