Older Episodes

The Shakeout Podcast: The Dirty Race

We ask Hilary Stellingwerff about racing at the 2012 London Olympics, her thoughts about the subsequent doping revelations, and what can be done to ensure clean sport.

The Shakeout Podcast: Why do women still run shorter distances than men in cross-country?

Although there have been many changes in the last year, at nearly every level women still run less than men at cross-country races in Canada. We ask various runners why

The Shakeout Podcast: The “Fearless” Episode

In this week’s episode, Sinead and Michael talk to pioneer of women’s running Kathrine Switzer. Sinead also chats about body image and training with personal trainer and author Louise Green.

The Shakeout Podcast: The “Breaking 2:02:57” Episode

On the latest episode of The Shakeout, Michael and Tim discuss whether or not we’ll see the men’s record in the marathon fall this weekend

The Shakeout Podcast: The “Stronger” episode

A discussion about the upcoming film, Stronger, whether you should see it as well as age-dependent nutrition mistakes on this week’s two-subject episode of the Shakeout Podcast

The Shakeout Podcast: The “Alexisonfire T-shirt” episode

A chat with Ottawa’s Kevin Nault, who made headlines this week for doing a decathlon while wearing 100 T-shirts (yes, you read that correctly) within one hour

The Shakeout Podcast: The “Trial of Miles” episode

A heated discussion about Once a Runner, considered one of the most famous running novels ever written

The Shakeout Podcast: The “Queen of the Mountains” episode

A conversation with one of Canada’s top ultramarathoners Alissa St Laurent ahead of the UTMB and a discussion about the new Netflix film, “Icarus”

The Shakeout Podcast: The “Canada’s Golden Gift to Eternity” episode

Fan of The Simpsons? Well, this week’s episode is one you don’t want to miss. Show writer and marathoner Joel Cohen chats with CR editor Michael Doyle about his recently-released book on marathon training

The Shakeout Podcast: The “Death Before DNF” episode

A chat with one of the youngest ever soloist’s at the Canadian Death Race and a roundup from the IAAF World Championships

The Shakeout Podcast: The “Farewell Tour” Episode

On this week’s show we talk with the blue jeans mile world record holder, plus all the story lines from the IAAF World Championships in London

The Shakeout Podcast: The “Cold Turkey” episode

A chat with sports psychologist Kim Dawson about breaking bad habits, plus s a rapid-fire segment of topics from a crazy week in the world of running (including the Blue Jeans Mile)