Follow the Shakeout on Social Media:

Older Episodes

The Shakeout Podcast: Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard

Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays […]

The Shakeout Podcast: Eat your way strong through the holidays

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get […]

The Shakeout Podcast: Arctic researcher turned Olympian: Gen Lalonde’s victorious return to XC

New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian […]

The Shakeout Podcast: Reliving Florence Ilott’s Historic Westminster Bridge Sprint

 A few weeks ago a British author by the name of Scott Pack took to twitter to share a […]

The Shakeout Podcast: Cameron Ormond, Four-Time OFSAA XC Champ

Two weeks ago, Cameron Ormond of Aurora, Ontario became the first girl to win four consecutive OFSAA cross-country championships.  OFSAA, […]

Justyn Knight and Ben Flanagan – The Sweetheart & The ‘Stache

Justyn Knight and Ben Flanagan are two of Canada’s brightest young stars. Justyn is a 3-time NCAA champion, a World […]

The Shakeout Podcast: For the Love of Beer — The Canada Beer Run, Run TO Beer, and Lanni Marchant

Beer and running have enjoyed a close friendship over the last several years. Once the beer mile exploded in popularity, […]

The Shakeout Podcast: Evan Dunfee and the 625km Race-Walk for Good

KidSport Canada is a not-for-profit organization that offers financial assistance to help connect kids with sport. Evan Dunfee of Richmond, B.C. […]

The Shakeout Podcast: The Rookie, The Veteran and The Future of Canadian Marathoning

The Scotiabank Toronto Waterfront Marathon is this week, and ahead of the main event, we sat down with two of the biggest Canadian names in the race

The Shakeout Podcast: Lessons in Ageing

Masters women defy age and gender norms

The Shakeout Podcast: A Cross-Canada Run Brings Unfinished Business

The end of Dave Proctor’s cross-Canada run for rare disease research marked the start of a nation-wide campaign to support his cause.

The Shakeout Podcast: Running for Freedom in Afghanistan

Two courageous women fight for freedom in Afghanistan through running.