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Older Episodes

Coach and elite marathoner Paddy Birch on the value of the off-distance

In this episode we speak with Pace and Mind coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, […]

The Rundown: Monaco thrills, school XC is cancelled, and new shoe rules thwart a world record

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Canadian results from the track, trails and virtual ultras

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

How the RunGo app is revolutionizing running in an increasingly virtual world

In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. […]

The Rundown: Time trial, track meet and trail results from across the continent

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the […]

The Rundown with co-host Olympian Moh Ahmed

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the […]

Elisha Cuthbert and Dion Phaneuf launch Virtual 5K in support of Special Olympics

This week would have marked the start of the Tokyo Summer Olympics. Unfortunately, the Games have been postponed until next […]

The Rundown: Stunning results from the pros, jogglers and ultra runners

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The life and legacy of Canadian icon and Olympian Harry Jerome

Last week marked the 60th anniversary of one of Canada’s greatest sporting moments. On July 15th 1960, Harry Jerome won […]

The Rundown: Olympian Mohammed Ahmed smashes the Canadian 5000m record to crack the top-10 all-time

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Canadian 10km results, marathon doping bans, Baby Semenya and more!

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Should Olympians be allowed to protest at the Games? A conversation with Dr. Janelle Joseph

A new mandate by the International Olympic Committee (IOC) has been making waves amongst many Tokyo 2021 hopefuls. Rule 50 […]