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The Shakeout Podcast: The Rundown for the week of January 6

On the roads, marathon anti-doping drama continued. After another provisional suspension of an Kenyan athlete, that country’s federation vowed to […]

The Shakeout Podcast: Al Howie: The greatest Canadian ultra runner you’ve never heard of

Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are […]

The Shakeout Podcast: New year, new Rundown!

Its a new year, a new decade, and we’ve got a new take on our show! Starting this week, we’ll […]

The Shakeout Podcast: A Canadian running decade in review!

In our final episode of the decade we look back on some of the most memorable moments in Canadian running […]

The Shakeout Podcast: The Rundown ft. Rachel Cliff’s Canadian record, Yuki’s 100th marathon and ultra running madness

This week Maddy and Kate discuss amazing results from Japan. Rachel Cliff set yet another Canadian record, breaking her own half-marathon […]

The Shakeout Podcast: The Rundown ft. return from injury inspiration

This week we talk inspirational comebacks and dominant performances at the California International Marathon, Run Barbados and the Boston University […]

The Rundown ft. 2019 cross-country stud Lucia Stafford

Last week our hosts were joined in studio by 2019 OUA and U Sports cross-country champion Lucia Stafford. A standout […]

The Shakeout Podcast: A discussion on maltreatment in sport with special guest Lanni Marchant

This week Maddy and Kate are joined in studio by special guest Lanni Marchant. This former Canadian marathon record-holder and […]

The Shakeout Podcast: Anna McNuff: 90 marathons across Britain in her bare feet

Most runners couldn’t dream of traversing the length of Britain on foot in even the sturdiest running shoes. But Anna […]

The Shakeout Podcast: The Rundown ft. U Sport XC upsets, Indianapolis Marathon results, and more!

The week on The Rundown Kate and Maddy chat about the upsets and excitement at the U Sport Cross-Country Championships and the […]

The Shakeout Podcast: The Rundown ft. NYC & Road2Hope marathon results, XC action and more!

The week on The Rundown Kate and Maddy break down the excitement from OFSAA XC and make predictions for this weekend’s […]

The Shakeout Podcast: World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the […]