The Shakeout Podcast

Today we’re bringing you a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running […]

This is the time of year for family, fun, and festivities. But it is also an opportunity to give to […]

Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays […]

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get […]

New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian […]

 A few weeks ago a British author by the name of Scott Pack took to twitter to share a […]

Two weeks ago, Cameron Ormond of Aurora, Ontario became the first girl to win four consecutive OFSAA cross-country championships.  OFSAA, […]

Justyn Knight and Ben Flanagan are two of Canada’s brightest young stars. Justyn is a 3-time NCAA champion, a World […]

Beer and running have enjoyed a close friendship over the last several years. Once the beer mile exploded in popularity, […]

KidSport Canada is a not-for-profit organization that offers financial assistance to help connect kids with sport. Evan Dunfee of Richmond, B.C. […]

The Scotiabank Toronto Waterfront Marathon is this week, and ahead of the main event, we sat down with two of the biggest Canadian names in the race

Masters women defy age and gender norms