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Older Episodes

The Shakeout Podcast: The “Alexisonfire T-shirt” episode

A chat with Ottawa’s Kevin Nault, who made headlines this week for doing a decathlon while wearing 100 T-shirts (yes, you read that correctly) within one hour

The Shakeout Podcast: The “Trial of Miles” episode

A heated discussion about Once a Runner, considered one of the most famous running novels ever written

The Shakeout Podcast: The “Queen of the Mountains” episode

A conversation with one of Canada’s top ultramarathoners Alissa St Laurent ahead of the UTMB and a discussion about the new Netflix film, “Icarus”

The Shakeout Podcast: The “Canada’s Golden Gift to Eternity” episode

Fan of The Simpsons? Well, this week’s episode is one you don’t want to miss. Show writer and marathoner Joel Cohen chats with CR editor Michael Doyle about his recently-released book on marathon training

The Shakeout Podcast: The “Death Before DNF” episode

A chat with one of the youngest ever soloist’s at the Canadian Death Race and a roundup from the IAAF World Championships

The Shakeout Podcast: The “Farewell Tour” Episode

On this week’s show we talk with the blue jeans mile world record holder, plus all the story lines from the IAAF World Championships in London

The Shakeout Podcast: The “Cold Turkey” episode

A chat with sports psychologist Kim Dawson about breaking bad habits, plus s a rapid-fire segment of topics from a crazy week in the world of running (including the Blue Jeans Mile)

The Shakeout Podcast: The “Vulnerability” episode feat. Adam Campbell

A must-listen episode featuring Adam Campbell, who is fresh off completing the 2017 Hardrock 100, less than a year after over a hundred feet in the Selkirk Mountains after breaking his back and pelvis

The Shakeout Podcast: The “His name is Cameron” Episode

This week, an in-depth conversation with one of Canada’s great runners Cam Levins on leaving Nike and the Oregon project, his hellish year and the marathon

The Shakeout Podcast: The “Entourage” episode

We chat from Ottawa where we’re reporting live from the Canadian Track and Field Championships

The Shakeout Podcast: The “Quantum Entanglement” Episode

The gang chat with Canadian runner and OFSAA medallist John Fish, a vlogger who will attend Harvard this fall. We chat about how you get into a fancy Ivy League school, what creating a daily video diary is like, and his dream of breaking the 4:00-minute mile.

The Shakeout Podcast: The “Forever 21 Singlet” Episode

On this week’s show: knowing when you’re racing against a doper, the real life of an unsponsored elite runner, plus the Canadian Running summer playlist!