Older Episodes

The Shakeout Podcast: The Rundown for the week in review of March 9

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]

The Shakeout Podcast: Jess O’Connell and Sasha Gollish inspire with Fast and Female (rebroadcast)

Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who […]

The Shakeout Podcast: The Rundown for the week in review of March 2

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]

The Shakeout Podcast: Alex Hutchinson breaks down the carbon shoe revolution

This week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. RELATED: Nike Air Zoom […]

The Shakeout Podcast: The Rundown for the week in review of February 24

Each Monday Canadian Running writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the […]

The Shakeout Podcast: Karla Del Grande on fuelling passion for sport at every age

International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most […]

The Shakeout Podcast: The Rundown for the week in review of February 17

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]

The Shakeout Podcast: The Rundown for the week in review of February 10

This week we start by paying tribute to Megan Brown in light of the recent Globe and Mail article detailing […]

The Shakeout Podcast: The Rundown for the week of January 27

[00:30] ANOTHER Canadian half-marathon record fell over the weekend. Andrea Seccafien became the third woman in seven weeks to lower […]

The Shakeout Podcast: Strength training for runners, from beginners to Olympians

In this episode we talk with 3 elite runners who are also coaches, about the value of incorporating strength training […]

The Shakeout Podcast: The Rundown ft. half-marathon stud Rory Linkletter

Each Monday staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, […]

The Shakeout Podcast: Phil Parrot-Migas on being a vegan elite runner

In this episode we talk with elite runner Phil Parrot-Migas about his decision to go vegan. We also chat with […]