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Older Episodes

The Rundown: Para world champ Nate Riech on smashing records, redefining limits, and the hunt for Tokyo gold

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Paralympian and U Sports champ Stefan Daniel: “No excuses”

In this episode we speak with Paralympic silver medalist and U Sports standout Stefan Daniel. Stefan is a 4-time para […]

The Rundown: A celebration of International Women’s Day and recap of the last week’s results

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Alex Hutchinson helps us navigate the “super shoes” debate

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Speedy indoor and outdoor results, the importance of range, and the debate about super shoes

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Win one of three pairs of ASICS GLIDERIDE™ 2’s

The Shakeout Pod is teaming up with ASICS to give listeners the chance to win a pair of the new ASICS GLIDERIDE™ 2’s

The Rundown: Track star turned pro cyclist Mike Woods shares lessons from multiple athletic careers and laments the decline of ‘chaos’ in track and field

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Dr. Mark Leung offers health tips for running through the winter and COVID-19

This week we speak with sports and family medicine doctor Mark Leung. Dr. Leung practices at the MacIntosh Sports Medicine […]

The Rundown: The Stafford sisters dazzle again, juniors run mind-blowing times, and we see a new barefoot snow half-marathon record

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Lucia Stafford and coach Terry Radchenko talk about running a world-leading 1,500m in Canada during a pandemic

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Lynn Kanuka: Canada’s Greatest Female Distance Runner reflects on her illustrious career, coaching Natasha Wodak, and the state of Canadian athletics

In this episode we speak with Olympian and coach Lynn Kanuka. Lynn was recently named Canada’s Greatest Female Distance Runner […]

The Rundown: Navigating the collegiate recruiting process for runners with Streamline Athletes

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]