Episodes


The Shakeout Podcast: The Rundown ft. The 5th Ave Mile, Great North Run & trail results galore!

September 11th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The road racing season is officially upon us! This week on The Rundown we talk about falling records at the The Great North Run and the 5th Avenue Mile. We also run through the plethora of […]


The Shakeout Podcast: Optimizing Sleep with Dr. Amy Bender

September 7th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it […]


The Shakeout Podcast: The Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!

August 30th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

As the IAAF World Championships draw closer, the excitement continues to build for our Canadian track and field athletes. Both the Paris and Zurich Diamond League meets took place in the last week, with […]


The Shakeout Podcast: The Rundown ft. Diamond League & Squamish 50 results, and elite road running excitement!

August 23rd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown we bring you results from the Birmingham Diamond League, Squamish 50 and the Seawheeze Half-Marathon. We also preview the Ineos 1:59 Challenge and the latest entrants in the Scotiabank Toronto Waterfront Marathon.  RELATED: […]


The Shakeout Podcast: Remembering Canadian running icon Silvia Ruegger

August 23rd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Today the Canadian running community lost a formidable member. Silvia Ruegger was the first woman to represent Canada in the marathon at the Olympics in 1984.  She held the national record at that distance […]



Widget not in any sidebars

Rachel Cliff’s redemption after Olympic heartbreak

August 18th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In 2016 Vancouver’s Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and full marathon records, and has represented Canada on multiple national teams. RELATED: Rachel Cliff […]


The Shakeout Podcast: Exclusive interview with Canadian 800m champion Maddy Kelly

August 9th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Two weeks ago the Canadian Track and Field Championships took place in Montréal, Que. This was billed as one of the most thrilling Championships in recent history, and it did not disappoint. There were […]


The Shakeout Podcast: Why trail running could be the perfect addition to your summer training

July 18th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This month, we’re bringing you episodes dedicated to helping you run smart and strong throughout the summer. We’ll equip you with the tools you need to survive and thrive all season long. This week, […]


The Shakeout Podcast: Jen Sygo’s hot tips for fuelling on summer runs

July 10th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]


The Shakeout Podcast: Running Ottawa with the Prime Minister

July 2nd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Yesterday was Canada Day. In honour of the occasion, this week we’re rebroadcasting an episode from last year featuring Adam Scotti, the official photographer of Prime Minister Justin Trudeau. Trudeau and Scotti are both […]



Widget not in any sidebars

The Rundown: Vancouver Half Marathon and Harry Jerome results, Grouse Grind grit, Pre Classic preview, and more!

June 26th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown we bring you all the recent west coast excitement. We cover results from the Harry Jerome International Track Classic, the Vancouver Half Marathon, and the Multi-Grouse Grind. We also […]


The Rundown: Cam Levins guest-hosts as we talk Diamond League, Winnipeg Marathon, Leadville Trail Marathon, and more!

June 19th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown we’re joined by Canadian marathon record-holder and Olympian Cam Levins. Cam helps us break down the news and results of the week from the track, trails and road. We […]