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Older Episodes

Cam Levins says he can break 60 minutes after solo Canadian half-marathon record

Levins is also confident that he’s capable of 2:06 or faster at the Tokyo Marathon in 2 weeks

Under Armour Diversity Series: Running for Reconciliation with Tréchelle Bunn

This young race director uses movement as medicine to inspire intergenerational healing

The Rundown: Canadians set world leads in the kickoff to the 2023 racing season

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world […]

Luc Zoratto: embracing life as a sober runner

Zoratto offers advice for anyone looking to re-evaluate their relationship with drinking

Why you should try a new event this year: advice from coach Paddy Birch

Get out of your comfort zone and expand your athletic range in 2023

The Rundown 2022 Review: Canadians shone in an unprecedented year of competition

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world […]

The Rundown: Olympian Julie-Anne Staehli’s dominant year comes with valuable lessons

The Canadian standout overcame injury to claim track, road and XC titles

U Sports XC winners Max Turek and Glynis Sim on long-term development, thoughtful coaching and team culture

The two athletes couldn’t have had more different seasons, but they credit the same factors with their success

Lucia Stafford almost accidentally ran a Canadian record after leaving the Bowerman Track Club

Lucia Stafford won the elite 5K women’s race at the Road2Hope Marathon weekend in Hamilton, ON, last weekend. Her time […]

The Rundown with beer mile world record holder Corey Bellemore

This is the second beer mile world best for the Canadian track specialist

The Rundown: the TCS Toronto Waterfront Marathon returns, and track stars run stellar marathon debuts in Amsterdam

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you the news, results and […]

Natasha Wodak on her massive Canadian marathon record in Berlin

The 40-year-old ran a blazing 1:10:52 second half en route to a huge personal best