Older Episodes

The Shakeout Podcast: The Rundown ft. NYC & Road2Hope marathon results, XC action and more!

The week on The Rundown Kate and Maddy break down the excitement from OFSAA XC and make predictions for this weekend’s […]

The Shakeout Podcast: World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the […]

The Shakeout Podcast: Olympic dreams come true at the Scotiabank Toronto Waterfront Marathon

 This week on The Rundown [0:58] Maddy Kelly and Kate Van Buskirk take a deep dive into the 2019 Scotiabank […]

The Shakeout Podcast: Sarah Wells and Sam Effah redefine their limits on The Amazing Race Canada

This summer fans across the country tuned into CTV to watch their favourite pairs compete for the title of The […]

The Shakeout Podcast: Marathon Madness as Kipchoge goes sub-2 and Kosgei smashes the world record!

Last weekend was arguably the most pivotal two days in marathoning history. Eliud Kipchoge proved his slogan of “no human […]

Lyndsay Tessier’s war of attrition in the World Championships marathon

The IAAF World Championships wrapped up on Sunday in Doha, and our Canadian team did our country incredibly proud. There […]

The Shakeout Podcast: The Rundown ft. IAAF World Champs coverage, Berlin Marathon results, and the Bear 100-miler

We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the […]

The Shakeout Podcast: How Mark Hanlon redefined his limits at the Under Armour Eastside 10K

The 6th annual Under Armour Eastside 10K kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route […]

The Shakeout Podcast: Good Times in the Maritimes

Ahoy Matey! Yesterday was International Talk Like A Pirate Day and last weekend was the Maritime Race weekend in Nova […]

The Shakeout Podcast: The Rundown ft. The 5th Ave Mile, Great North Run & trail results galore!

The road racing season is officially upon us! This week on The Rundown we talk about falling records at the […]

The Shakeout Podcast: Optimizing Sleep with Dr. Amy Bender

This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is […]

The Shakeout Podcast: The Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!

As the IAAF World Championships draw closer, the excitement continues to build for our Canadian track and field athletes. Both […]