September 7th, 2016 by Dan Way | Posted in Beginners, Body Work, CR Explains, CRM Training Plans, Expert Tips, Health, Health & Nutrition, Running Training Plans, Running videos, Trail Running, Training, Training | No Comments »
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.
Decathlon world record holder Ashton Eaton was hit by an errant object at the U.S. indoor track and field championships on Friday.
This Girl Can is a British YouTube series that is inspiring women to exercise despite their insecurities. Worried about what you look like when you sweat? Don’t be. Worried about pace or thigh jiggle […]
Check out this engaging and somewhat terrifying video of what ultraviolet light does to your skin. It’s a great look at how sunblock helps to keep your skin protected and healthy. As runners, we are exposed to […]
Winter is upon us and it seems like everyone around is getting “the cold.” Here’s what you can do to avoid one and how to train if you catch one. Research suggests that moderate […]
The story of three runners who fit running into their work routine to stay active, become fitter and have a quality break in a hectic environment. Kate Gustafson brings us the story of Mike […]
This is for all of you runners who like to keep track of your health markers. The Scanadu SCOUT, a small pod that resembles the medical Tricorder tool in Star Trek, is set for launch in Q1 2014 and will analyze your vitals in just 10 seconds.
Mike Cairns lost about 100 pounds on his road to becoming a marathon runner. We featured him in our weight loss special of Canadian Running magazine (November 2012).
Physiotherapist Ron O’Hare talks about the AlterG treadmill. You can try the machine at Lifespring Physiotherapy in Aurora, Ont.