Some races still use gun time as “official” time. Here’s why

The “gun time v. chip time” debate has mostly been settled, but for marathoners it can be disconcerting to see your gun time listed as your “official time”

Making a mantra that works

A mantra, formulated in advance of a long race, can be just the thing that keeps you going

10K runners should pre-hydrate with salt in hot weather, new study finds

Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water

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