Emma Coburn’s weekly grocery list
How to shop and eat like a world champion

Emma Coburn is the 2017 steeplechase world champion and one of the best runners in America. Just like other Canadians and Americans, Coburn is practicing social distancing. In order to pass the time and limit grocery store trips, Coburn published her weekly grocery list and she’s baking and cooking on Instagram live, and encourages her followers to join her. Here’s everything you’ll need to cook alongside the world champion this week.
https://www.instagram.com/p/B-FiLK2pEE6/
RELATED: Emma Coburn’s at-home strength routine
On the menu this week
Orange zucchini bread
Banana bread
Candied bacon
Meatballs
Pumpkin bread
Lemon lime curd
Black bean brownies
What you’ll need
Produce:
Bananas
Apples
Zucchini
Carrots
Beets
Lemon
Lime
Garlic
Onion
Meat/dairy:
Eggs
Plain Greek Yoghurt
Sour cream
Bacon
Ground beef
Butter
Pantry:
Garbanzo beans
Black Beans
Cacao Powder
Flour
Sugar
Brown sugar
Baking soda
Canned pumpkin
Dates
Almond milk
Coconut oil
Vegetable oil
Maple syrup
Chocolate chips
RELATED: Emma Coburn’s Instagram is basically an ab workout tutorial
https://www.instagram.com/p/B9eeFpwJvpW/
When to tune in
Coburn’s been logging onto Instagram and streaming her cooking and baking at 7 p.m. MT. She’s had special guests including Commonwealth Games gold medallist Aisha Praught-Leer, her mom and her sister, Gracie.