Emma Coburn’s weekly grocery list

How to shop and eat like a world champion

March 24th, 2020 by | Posted in Health & Nutrition | Tags: , , , , ,

Emma Coburn is the 2017 steeplechase world champion and one of the best runners in America. Just like other Canadians and Americans, Coburn is practicing social distancing. In order to pass the time and limit grocery store trips, Coburn published her weekly grocery list and she’s baking and cooking on Instagram live, and encourages her followers to join her. Here’s everything you’ll need to cook alongside the world champion this week.

RELATED: Emma Coburn’s at-home strength routine

On the menu this week

Orange zucchini bread
Banana bread
Candied bacon
Meatballs
Pumpkin bread
Lemon lime curd
Black bean brownies

What you’ll need

Produce:

Bananas
Apples
Zucchini
Carrots
Beets
Lemon
Lime
Garlic
Onion

Meat/dairy:

Eggs
Plain Greek Yoghurt
Sour cream
Bacon
Ground beef
Butter

Pantry:

Garbanzo beans
Black Beans
Cacao Powder
Flour
Sugar
Brown sugar
Baking soda
Canned pumpkin
Dates
Almond milk
Coconut oil
Vegetable oil
Maple syrup
Chocolate chips

RELATED: Emma Coburn’s Instagram is basically an ab workout tutorial

When to tune in

Coburn’s been logging onto Instagram and streaming her cooking and baking at 7 p.m. MT. She’s had special guests including Commonwealth Games gold medallist Aisha Praught-Leer, her mom and her sister, Gracie.

RELATED: A week of training with Aisha Praught-Leer