Ingredient spotlight: Best black bean recipes

Have that can of black beans in your cupboard that you’re never quite sure what to use for? We’ve rounded up some of the best black bean recipes, to get your creativity flowing.

Hesitant to cook with black beans because of fear of flatulence? Here’s a tip: soak your beans before you cook them. Not only does this reduce gas-inducing digestion, it also increases the nutrient availability of the beans too, meaning that you get the most out of your meal.

1) Black bean tortilla soup

This recipe’s author describes this dish as a “cozy burrito.” That might sound a little strange, but could be a concept you can get behind. This spicy dish is vegan and easily made gluten-free (just check your corn tortilla ingredients to be sure), while providing a dose of vegetarian protein.

2) Black bean and lentil chili

As the temperatures go down, chili becomes a more and more appetizing “warm your core” meal. For those that love spice, this recipe contains chipotle and Tabasco sauce. This chili makes a big batch, but it freezes well for runners looking to prep ahead for busy weeknight meals.

3) Black bean brownies

Despite making up the bulk of this recipe, you can barely detect the taste of black beans in the final product. This is a great option for vegans, those with gluten intolerance, or those who are just looking for a bit of a healthy indulgence. Now you can have your brownie, and your protein and fibre too.

4) Black bean quinoa veggie burgers

At under 240 calories and with 11 grams of vegetable protein, these quinoa/black bean combo patties are a perfect option for vegetarians or burger aficionados trying to eat a bit less meat. It’s best served with a dollop of yogurt sauce.

5) Black bean salad with corn and red peppers

This salad is super versatile. You can dress it up or dress it down,depending on whether you’re going to a neighbourhood potluck or having the boss over for dinner. It’s a simple, crowd-pleasing dish that’s also healthy. What more can you ask for?

6) Sweet potatoes stuffed with black bean salad

A baked potato is the ultimate comfort food for many. This recipe takes it up a notch in terms of nutrition and aesthetics by using a sweet potato loaded with a black bean and corn salad with lime vinaigrette.

7) Quinoa enchilada casserole

Quinoa, black beans, mozzarella, tomato and avocado come together in this healthy enchilada menu item. Each serving comes in at under 300 calories.

8) Spicy kale quinoa black bean salad

This non-traditional salad combines kale, black beans, quinoa and corn with a spicy vinaigrette. The dressing has a unique flavour profile, with ingredients that include hot sauce, lime juice and… maple syrup. Don’t knock it ’til you try it.

9) Black bean loaf

This recipe is for a “meat loaf,” minus the meat. This is another freezer-friendly recipe for runners looking to plan ahead.

10) Warm sweet potato and black bean salad

Not enough salads are served warm. This recipe throws together sweet potato, black beans, goat cheese and a sprinkling of pumpkin seeds for crunch. It’s also good served cold a day later. (If you somehow manage to prevent yourself from eating it all in one sitting.)

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