The snack: Ways to eat walnuts

We’re nuts about walnuts. The walnut’s biggest claim to fame is that it is a great source of omega 3 fatty acids. Those are a big factor in brain health as well as playing a significant role in bettering moods and ultimately, reducing symptoms of depression. That’s especially important for runners who use the sport for mental health. Omega 3s also improve nutrient absorption and joint pain. Some claim that walnuts are an even better source of the nutrient than salmon or other fish high in omegas.

Check out these recipes which will serve as great snacks for when the run is over.

1. Banana Walnut Freeze

This is a great recipe for anyone who wants to get the health benefits of walnuts but isn’t so into the idea of assembling complicated snack options in the kitchen. All you need is walnuts and a banana (or extra nuts or fruit if you choose). This recipe takes just minutes to prepare and can serve as a great post-run snack especially when coming in from a hot run. It’s ice cold like ice cream without the unhealthy ingredients.

2. Honey Walnut Shrimp

Get your double dose of omega 3 fatty acids with this recipe. Shellfish are famous for having large amounts of omegas, combine them with walnuts and you’ve got your fix. The shrimp are crunchy and tasty and are great staples in any green salad. Or keep them in the fridge to snack on individually as leftovers.

3. Maple Walnut Butter

All you need to make this walnut butter is four ingredients and a blender. If you’re a runner, you’re used to throwing things in the blender on the regular. This recipe is great because it’s easy to make and can serve as a great snack when spread on crackers or toast. That takes the confusion out of post-run fueling.

4. Rosemary Walnuts

This recipe uses ingredients most people already have in the kitchen. Make a big batch of these walnuts and you can grab a handful to snack on or add them to plain yogurt for a savoury snack option.