Search Results for: "workout wednesday"
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Beginners
Five running myths busted
Running has become a popular and important health-promoting activity for tens of thousands of Canadians. It is relatively inexpensive, can […]
Dan Way October 2, 2014 -
Beginners
Training for hills where there aren’t any
Racing a hilly course may not be the best option if you’re looking for a personal best, but often the […]
Canadian Running September 11, 2014 -
Blogs
Young Canadian runner making his presence known
Every once in a while I am tugged back to the memories of my adolescence. I remember the hot cinder […]
Noel Paine July 28, 2014 -
The Scene
Interview: Toronto Yonge St. 10K winner Rachel Hannah
At this year’s Toronto Yonge Street 10K Krista DuChene seemed like a lock for the win. That all changed when […]
Michael Doyle April 14, 2014 -
Blogs
The long run re-examined
The long run is often the centrepiece of a training week, especially for marathoners. It’s a great aerobic stimulus, and […]
John Lofranco April 3, 2014 -
Inspiration
Who is stronger on the hills: a miler or a marathoner?
That’s the question that our friends over at Flotrack.org asked top runners Scott MacPherson, a 2:14 marathoner, and Chris Gowell,a 3:57 […]
Michael Doyle March 28, 2014 -
Training
Threshold Training Tips
Preparing for a half-marathon requires a mix of speed, strength and endurance.
Canadian Running February 8, 2014 -
Blogs
First PB since kids!
It’s true. I just posted my first Personal Best time in running since having my first baby over six years […]
Seanna Robinson October 24, 2013 -
Blogs
Le Blog du Rob #100
Holy crap folks. That last week was rough. Almost lost it – almost broke. Almost said eff it to this […]
Rob Watson September 19, 2013 -
The Scene
Feature – Fade From the Front: the Rob Watson story
Rob Watson is going for broke in his pursuit of the Canadian marathon record.
Canadian Running August 23, 2013 -
Blogs
The mind/body connection – and how I have to work on mine!
On Wednesday I came down with a nasty stomach bug. Like many things in my life, I realized in hindsight […]
Canadian Running May 9, 2013 -
Cam Levins sets PB, advances to 5000m final
Cam Levins of Black Creek, B.C., ran a personal best of 13:18.29 to finish eighth in his heat.
Mihira Lakshman August 8, 2012