Search Results for: "weekly workout"
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The Scene
How much should your child be running?
“This question is as loaded as they come, but it’s one I think a lot about, and one I wrestle and grow with as I navigate through the world of youth and junior sport.”
Madeleine Kelly September 4, 2018 -
Training
How long should your longest run be?
Marathoners love to debate the different components of their training, and few subjects are as contentious as how long your longest run should be
Anne Francis August 14, 2018 -
Training
Tempo running explained
You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the […]
Dan Way August 2, 2018 -
Training
A mid-season self-assessment: Are you on track to accomplish your fall running goals?
The month of August has arrived and that means fall is not that far away. For runners, fall not only […]
Dan Way August 2, 2018 -
Training
Marathon Training 101: What matters most for 42.2K success?
We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly
Dan Way July 31, 2018 -
Features
Reflections of a Lane 6 mentor: the surprising gifts of giving back
Sometimes, the universe has a way of giving you exactly what you need
Lindsay MacAdam June 18, 2018 -
Training
Tempo runs: how fast and how long?
Here’s some simple guidance on just how fast, and how long, your tempo runs should be
Anne Francis June 11, 2018 -
Training
The beginner’s guide to running on the track
Spending time on the track can help make you faster, regardless of the distance you enjoy running
Madeleine Kelly May 28, 2018 -
Training
Training tips: Ignore the GPS and run by feel
Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’
Dan Way May 18, 2018 -
Health & Nutrition
Faster after fasting?
From elites to first time marathoners, many people have considered implementing fasted runs into their training regimens
Madeleine Kelly May 1, 2018 -
Features
Lane 6 aims to inspire Canada’s next generation of runners
Photos by Aidas Odonelis. Canadian Running in partnership with Nike Canada and Toronto Community Housing was super excited to see the […]
Canadian Running April 28, 2018 -
Features
Lane 6, Week 1: Toronto’s at-risk youth discover the joy of running
Running has given me so much over the years: goals to work towards, accomplishments to be proud of, failures to […]
Lindsay MacAdam April 27, 2018