Search Results for: "weekly workout"
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The Scene
In a rut? 14 sizzling suggestions to make summer running fun again
Train to run a shorter race, hit the trails and focus on your sleep and nutrition. Here we have for you timely tips for summer running
Dan Way June 26, 2017 -
Runs & Races
Manitoba Half champion’s wild finish adds to memorable race result
Winnipeg’s Jaclyn Adamson had an eventful finish at the Manitoba Marathon winning her hometown race for the first time
Tim Huebsch June 21, 2017 -
Training
Five effective ways to become a better runner
In order to improve, it’s important to occasionally push beyond your comfort zone and do something you’ve never done before
Dan Way June 10, 2017 -
The Shakeout Podcast
The Shakeout Podcast: The “Underdog” episode
This week’s guest is perhaps Canada’s most insanely committed runner right now. So much so that he did a workout on his wedding day, and hasn’t even eaten birthday cake in years.
Michael Doyle June 9, 2017 -
Training
Study up! Prep for the next training block by asking the tough questions
In preparing for your next training block, there are some essential questions to ask yourself
Dan Way June 5, 2017 -
Training
Quick Strength: Five ways to get strong in under one minute
Your strength work is important. Glide effortlessly during your next race with these five moves
Sinead Mulhern June 5, 2017 -
Running Shoes
Feel energized with the soft ride of the Saucony Zealot ISO 3
You’ll be hard pressed finding a softer-feeling shoe than in the third iteration of the Saucony Zealot ISO
Tim Huebsch May 30, 2017 -
Training
VIDEO: British 1,500m athlete drinks 10 beers, runs 10K in 39 minutes
Dale Clutterbuck is the European record holder in the beer mile and eyes the 2017 Beer Mile World Classic in London
Tim Huebsch May 23, 2017 -
Training
Break your PB at last with these two tactics
Want to become a faster runner? You could try running more or running faster. Or as one coach tells us, you should probably do both
Dan Way May 15, 2017 -
Beginners
Five healthy habits to keep you running
Set a spring goal that’s attainable and fun. Here are important tips to keep in mind to ensure you stick to your routine this season.
Dan Way May 3, 2017 -
Blogs
What I’ve learned about running from watching others train for a half-marathon
What can we take away from watching others train?
Tara Campbell May 2, 2017 -
Training
Surviving and thriving during the marathon taper
You’re running less and less but worrying more and more. Why the two-to-three weeks before your big race might just […]
Dan Way May 1, 2017