RaceGuide’s featured runs and races: July 4-5

Being Independence Day, July 4th is one of the busiest racing days south of the border. Not the case here in Canada when the summer race season sees a bit of a lull. Nevertheless, we’ve still rounded up some excellent events from coast to coast:

Saturday July 4th: The Dam River Runoff, North Vancouver, B.C.

A newer event now in its third year, this trail run takes place in and around Capilano River Regional Park. Both the 5 and 10K courses start at the Cleveland Dam with the 10K course doing a double loop of the 5K. The courses feature incredible views of the Capilano river and canyon with the mountains and Capilano Lake as the backdrop to the finish area. Awards and refreshments are provided at the finish and for $20, participants can purchase a Brooks technical tee with a native salmon art design.

By the Numbers: Participants: 200; Fees: $20-35

Charity: Seymour Salmonid Society

Ratings: Scenic: 4; Challenging: 4; Atmosphere: 4

Sunday July 5th: Stampede Road Race, Calgary, Alta.

Certified, Popular

Profile: Run and race to celebrate the Calgary Stampede. All races start outside the tennis bubble at Glenmore Park. The half is a loop course that circles the reservoir, follows the Elbow River and passes through scenic parks and forests. All races finish on the Glenmore track. Participants stick around for the post-race festivities including a traditional stampede breakfast.

By the Numbers: Participants: 2,000; Fee(s): $65-80 (Half); $50-65 (10K & 5K)

Charity: The Pediatric Obesity Foundation

Ratings: Atmosphere: 4; Refreshments: 4; Family-friendly: 5; Getting to/from: 4

Sunday July 5th: Run for the Lobster, Pictou, N.S.

Certified

Celebrating an incredible 39 years running, this Run Nova Scotia event offers a 5 and 10K races on a two loop course (one for the 5K) with much of it run along the harbour. Refreshments and a post-race lunch are provided courtesy of Subway and you can be sure it includes some fresh and local lobster.

By the Numbers: Participants: 400; Fees: $27-30

Ratings: Atmosphere: 4; Refreshments: 4; Value: 4