The course for the World Cross Country Championships, which take place on March 30 in Aarhus, Denmark, will feature 22m of elevation gain in the first 400m, a mud pit, a sand pit, a water pit and a covered Viking village staffed by actors. (In other words, if you’re looking for the cosy Danish lifestyle known as hygge, you won’t find it here).
According to LetsRun.com, the course was originally conceived without the Viking element (Danes understandably get tired of this stereotype), but the organizers eventually caved to the pressure to include it.
Your guide to how the coolest World XC course in years came together:https://t.co/TPRspveM4B
— LetsRun.com (@letsrundotcom) March 21, 2019
“I think the course looks amazing,” says Canadian national cross-country champion Gen Lalonde, who will lead the Canadian team. “Not only does the course have the hills and mud but also the technical elements including water, sand and a berm. It seems the Danes have set up a course to represent them, including a Viking gauntlet to get the fans celebrating… while also showcasing their culture to the world.”
The course is on the site of the stunningly bunker-like Moesgaard Museum, whose sloping green roof (at a 10 per cent incline) is also part of the course.
The idea is to create not only a memorable course for the athletes, but also a spectacle for the 5,000 or so spectators who are likely to show up. That means mud, water, beer, and the chance to get close to the athletes, which is exactly what the course designers have in mind. It’s very much in keeping with the approach taken at summer track meets in Europe, which are a popular form of entertainment as well as providing opportunities for athletes from around the world to race.
The event, which is sponsored by the Danish brewery Mikkeller, will consist of five 10K races, with each race capped at 400 runners: junior men (8K), junior women (6K), senior men (10K), senior women (10K), and the 8K mixed relay.
Another innovation, according to LetsRun, is that anyone who has run under 33:00 (men) or 37:00 (women) within the last year can pay the equivalent of about CDN $200 and run alongside the championship entrants (though their results won’t count in the scoring). There will also be shorter races for fans, after the championship races. LetsRun even quotes course designer Jakob Larsen speculating that Denmark’s Crown Prince Frederik will show up to run.
“I think the course will be incredible, hard, complex but definitely one of a kind,” says Lalonde. “For anyone that is a fan of long distance running… or mountain running, this will be a championships that you don’t want to miss. To add to all of that we are sending some of our strongest teams in Canadian history.”
Twenty-three athletes will travel to Denmark to represent Canada. (Three-time national cross country champion Luc Bruchet is injured and will not race.) They are:
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Yesterday was pretty cool. Here is a series of pics that the real MVP @johnnyraz took. 🌾 Une séries de photos pour démontrer une très belle journée. 1. Running in mud and winning a national individual and team title— Courir dans la boue et gagner un titre nationale en équipe et individuel 2. Running with Friends—courire avec des amies! 3. Lining up amongst a group of very accomplished women— faire le départ avec un groupe de femmes extraordinaires 4. Celebrating clean sport— célébrer le sport avec la sélection pour l’antidopage! Merci—Thanks everyone for an epic 2018. #TeamNB #ACXC2018 #running #crosscountry @newbalancecanada @unicooperation @speedrivertfc @athleticscanada @athleticsnewbrunswick
Evan Burke (team captain)