The 56th annual JFK 50 Miler took place in Boonsboro, Maryland yesterday, with some upsets and some strong results by Canadians. Conditions on the course were “extremely snowy and muddy,” according to Seth Marcaccio, 23, of London, Ont., who finished fifth overall, despite having some serious issues towards the end, with a time of 6:09:52. Vicki Zandbergen, 39, of Kitchener, Ont. was 17th female, with a time of 8:44:49.
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Bit of a rough day at the office for today’s JFK 50. Despite the crazy snow and mud (it was knee high in some spots!) I came off the Appalachian Trail a minute faster than last year and got to work. I was rolling along the muddy towpath clicking off sub 6 minute miles and not too far off the lead before a bit of disaster struck at 34 miles. I blew up both of my achilles and every step became almost too painful to take. I wanted to at least finish even if I had to walk the last 12 miles. I came off the towpath in third but couldn’t muster up much on the net uphill to the finish as both of my achilles were shot. On the flats I was able to get back to 6:40/miles but had to death march the last 8 miles up the hills. Still managed to hold on for a painful 5th place in 6:09:50. I’m not going to lie, I’m extremely disappointed in my performance. I was much more fit than today indicated but that is life. I’m happy to at least finish and in 5th no less. Shout out to @cwlvelo for the first picture and my brother @curtismarcaccio9 for the video, picture and support along the course!
“Yeah, it was a bit of a rough day,” said Marcaccio. “I was on pace to run under 5:50 through 34 miles [54K] and blew out both of my Achilles.”
The oldest ultramarathon in the U.S., the JFK 50, as it’s known, was one of several 50-mile races held around the country, according to the race website, as part of President John F. Kennedy’s effort to promote physical fitness. It was first held in March 1963 (Kennedy was assassinated in November), and after JFK’s death, most such events were never held again.
Kate Pallardy, 33, of New York, N.Y. was the first woman across the line, in 6:40:36. Kaci Lickteig, 32, of Omaha, Nebraska was second, in 6:53:47, and Riley Brady, 23, of New Hope, Penn. was third, in 7:09:45. In the men’s race, Jared Hazen, 23, of Flagstaff, Ariz. won handily, with a time of 5:34:21, seven minutes ahead of Zach Miller, 30,of Manitou Springs, Colo., who finished second, in 5:41:01, and the second-fastest time in the race’s history. Allan Spangler, 31, of Anchorage, Alaska was third, in 6:00:48.
— Geoff Burns (@geoffreyburns) November 18, 2018
Miller headed to JFK at the last minute after the cancellation of The North Face Endurance Challenge Championships in northern California, which had been scheduled to race, due to smoke from the wildfires that have devastated the area.
— Geoff Burns (@geoffreyburns) November 17, 2018
The course is a horseshoe-shaped point-to-point combining road and trail running. It joins a very rocky portion of the Appalachian Trail after 4K on the road, with 357m of climb in the first 9K. Around 23K in, the course then drops 300m via a series of switchbacks before joining the completely flat C&O Canal Towpath for the next 42K. The final 13.4K are on gently rolling paved roads.
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“We choose to go to the Moon in this decade and do the other things, not because they are easy, but because they are hard.” JFK Today was hard. I had one of the best training blocks I’ve had in a while. I felt strong, sharp, & confident. I was pleased with the way I handled the snow & slush on the Appalachian Trail. I found a groove & started rolling on the tow path. Things were beginning to go as planned. . . . . And then the wheels came off. I couldn’t keep any food down. I couldn’t get warm. I went from being in the hunt to trying to maintain a walk more than double the pace I had been running. I was convulsing & sweating & shivering. I felt awful, yet so grateful to be able to be doing what I was doing. The fact that I am able to fly across the continent to run for fun is pretty remarkable. The fact that I have a supportive wife @amypuzey who was willing to stay back with a nursing baby & a potty training toddler along with the teenagers is even more remarkable. The fact that my friend @ericreyesruns was willing to use vacation time to accompany & support me meant a lot! The fact that @booneriley & @rayrunslong were willing to step up & try to get me what I needed before the race was also a HUGE help. The fact that I was able to reconnect with my first ultrarunning mentor @mexifast who took a risk & asked me to join the ultra team he directed with some of the sponsors with whom I am still working made it worth it! Seeing my friend @itgoesinflag finish his 23rd @jfk50 increased my admiration & appreciation that he also took a risk on me by offering me a job as an online running coach years ago. It was really good to reconnect with him & @emilyharrison0708 So despite falling short of my goals, I am proud & I am gateful. I don’t remember the last time something challenged me this much. I am grateful to the race, volunteers, family, friends & sponsors who made it all possible. Thank you! @altrarunning #spaltra #altrarunning #rungrateful
Jacob Puzey, who is American but lives in Canmore, Alta. and very much a part of the Canadian trail running scene, was disappointed with his 46th place finish and 7:35:38 time, after battling delayed travel, fuelling issues and fatigue on the course. Puzey is sponsored by Altra.