Resistance band exercises with Emma Coburn’s Instagram

Emma Coburn crushes the Instagram game. The 2017 steeplechase world champion is never shy about showing her followers insights into her life, her training and her strength programme. She’s even started selling mini resistance bands so that runners can get mobile and strength train like a world champion.

Mini bands are particularly useful for warming up and mobilizing pre-workout. They add a small amount of difficulty to basic movements to help the muscles activate and strengthen. If you’re looking to switch up your routine, consider giving some of these exercises a try before or after your run.

RELATED: Inside Emma Coburn’s race day

Ankle Mobility

https://www.instagram.com/p/BvHng5blO-z/

RELATED: Emma Coburn’s Instagram is basically an ab workout tutorial

Core strength

https://www.instagram.com/p/Brf47C1ltao/

RELATED: Hip mobility exercises for runners

Hip mobility

https://www.instagram.com/p/Bqx7E8wl550/

https://www.instagram.com/p/BqFydLWlKpf/

Glute and hamstring strength

https://www.instagram.com/p/BqYG6utFtkw/