The case for and against solo running

There’s an up side and down side to everything. Solo running is no different. Running alone is great and it’s a choice many runners prefer. That said there are times where it’s not the best way to go. We make the case both for and against doing all of your running alone.

Pro Solo Running

You get to go your own pace

If you feel like picking it up, go for it. You don’t have to feel guilty if your partner can’t keep up. Not doing so well? Slowing it down today isn’t going to result in your bud telling you to go faster.

The route is up to you

You can go to your favourite park as many times as you want. To anyone else that trail by the water may feel done to death. Not to you and there’s no one suggesting to switch it up.

The timing is all about your schedule 

If you’re into late-night running that’s totally fine. Don’t work the typical 9 to 5 schedule? If you love running in the afternoon, you don’t have to wait. You also don’t have to deal with that running partner that’s adamant to convert you into a morning person.

No one cancels on you

This is the most annoying thing for the more committed person in the running duo. Many of us have dealt with the person who always cancels and it’s a let down. Not for you!

You can use the time to problem solve

Whatever it is that’s bothering you, you can at least start to sort it out on the run. This is actually why many people even run in the first place. But if you constantly have to keep up conversation, you don’t get the chance to think things through.

When running alone, the run can be meditative

Zone out and focus just on your breathing. Life can be hectic. Many say that the time spent running is time to themselves. So spend the run not having to think about anything.

You can reschedule last minute

Right after work got a little crazy. Take time then and do it later. When you have someone on their way to meet you though, you have to get it together even if it doesn’t exactly suit.

A pal’s bad attitude won’t get you down

Everyone has had that person who is complaining about the distance or route. You don’t need that.

Cons of Solo Running

Less accountability to get out for the run

This is the big argument for joining a group or finding a reliable and committed friend to run with. When someone is expecting you, you’re less likely to make excuses or procrastinate.  That also means you’re less likely to fall into a running rut.

No chatting can lead to a boring long run

Some people do complain about the lack of entertainment on a run. Many find that the run goes quicker while you have a conversation going. Especially a long run.

It’s easier to slack on pace and distance

Sometimes you need to slow it down. But there’s also a chance you’re slacking and really could stick with your desired pace but are choosing not to. A running group or partner will be quick to call you out if this is the case.

No funny memorable stories from the run

We all have those stories we share with our running friends about that time you saw something amazing on the run or someone did something really funny. Those stories make the sport so much better.

There’s no one to talk about running-related issues with

Everyone needs advice about gear or injuries or increasing fitness when you seem to have plateaued.

You have no pal to show you an epic new route

You just discovered the best hidden trail to run. The problem: no one else cares because you don’t have a club.

Post-run beer or coffee is less fun

One of the best things about having a group is the post-run ritual you share together. While you can have that coffee or beer alone afterwards, it is better when you have people with you.

You have no group or running buddy to pose challenges to you

How many times has a running pal pushed you to try that race distance you never thought you could do? We need these people who see our potential before we do.