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Recent Episodes

Olympian Kevin Sullivan reflects on his legendary career

In our last episode we had a discussion about who constitutes the greatest Canadian mid-distance runner in recent history. You […]

The Rundown: Who is the G.O.A.T. of Canadian mid-distance running?

Canada has a rich history of producing stellar athletes. This week on The Rundown we discuss who constitutes the greatest […]

Paula James: the mission to be fittest and fastest in her 40’s

With the race season in a state of upheaval, more and more runners are testing their limits in solo efforts. […]

The Rundown: Impressive solo results, from the mile to ultramarathon

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]

A different kind of marathon: Melanie Myrand, elite runner and frontline worker

As COVID-19 restrictions begin to ease across the country, there is reason to be cautiously optimistic about the future of […]

The Rundown: Canadian Olympic nominations, European track reopens, and #IRunwithMaud

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]

How a brain tumour changed one woman’s life for the better

In 2009, while training for her first half marathon,┬áLisa Sweetman began noticing unsettling changes in her body. Her joints ached, […]

The Rundown: Canadian records that need to be broken and the runners to do it

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]

The Rundown: Virtual race updates and the benefits of running by feel

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]

Running alone together: A virtual journey to the Boston Marathon

Runners continue to mourn the cancellation and postponement of their spring races, and perhaps none more so than participants of […]

The Rundown: Tales of mishap from the roads, track and trails

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]

The Rundown: The strength of the running community, from sea to shining sea (and then some!)

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]