The Shakeout Podcast
Recent Episodes
Olympian Kevin Sullivan reflects on his legendary career
Kate Van Buskirk May 29, 2020
In our last episode we had a discussion about who constitutes the greatest Canadian mid-distance runner in recent history. You […]
The Rundown: Who is the G.O.A.T. of Canadian mid-distance running?
Kate Van Buskirk May 25, 2020
Canada has a rich history of producing stellar athletes. This week on The Rundown we discuss who constitutes the greatest […]
Paula James: the mission to be fittest and fastest in her 40’s
Kate Van Buskirk May 23, 2020
With the race season in a state of upheaval, more and more runners are testing their limits in solo efforts. […]
The Rundown: Impressive solo results, from the mile to ultramarathon
Kate Van Buskirk May 19, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]
A different kind of marathon: Melanie Myrand, elite runner and frontline worker
Kate Van Buskirk May 16, 2020
As COVID-19 restrictions begin to ease across the country, there is reason to be cautiously optimistic about the future of […]
The Rundown: Canadian Olympic nominations, European track reopens, and #IRunwithMaud
Kate Van Buskirk May 12, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]
How a brain tumour changed one woman’s life for the better
Kate Van Buskirk May 9, 2020
In 2009, while training for her first half marathon, Lisa Sweetman began noticing unsettling changes in her body. Her joints ached, […]
The Rundown: Canadian records that need to be broken and the runners to do it
Kate Van Buskirk May 5, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from […]
The Rundown: Virtual race updates and the benefits of running by feel
Kate Van Buskirk April 28, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]
Running alone together: A virtual journey to the Boston Marathon
Kate Van Buskirk April 20, 2020
Runners continue to mourn the cancellation and postponement of their spring races, and perhaps none more so than participants of […]
The Rundown: Tales of mishap from the roads, track and trails
Kate Van Buskirk April 17, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]
The Rundown: The strength of the running community, from sea to shining sea (and then some!)
Kate Van Buskirk April 10, 2020
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]
