The Shakeout Podcast
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Recent Episodes
The Rundown: World and Canadian records, doping suspensions, running-themed reads, and exciting baby news!
Kate Van Buskirk January 20, 2021
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
The Dirty Stuff: Ben Flanagan helps us break down the men’s 5,000m and recaps his half-marathon debut
Kate Van Buskirk January 17, 2021
Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown […]
The Rundown: Guest host Andrea Seccafien gets candid about mental health, training through lockdown in Australia and her goals of doubling at the Tokyo Olympics
Kate Van Buskirk January 13, 2021
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
British Adventurer Anna McNuff: Inspiring thousands by running 100 barefoot marathons
Kate Van Buskirk January 10, 2021
Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of […]
The Rundown: Kicking off the new year with guest Jess Murphy of The BibRave Podcast
Kate Van Buskirk January 6, 2021
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
The Dirty Stuff: Why the women’s 800m is so difficult to assess
Kate Van Buskirk December 31, 2020
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of […]
The Rundown: The Marathon Project recap with guest host Chris Chavez
Kate Van Buskirk December 21, 2020
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
Olympic hopeful Corey Bellemore on his experiences with an eating disorder
Kate Van Buskirk December 19, 2020
This week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to […]
The Rundown: Canadian PB’s galore, Ben Flanagan wins his debut half-marathon, and The Marathon Project is upon us!
Kate Van Buskirk December 16, 2020
Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
Pro tips for winter running with Olympian Dylan Wykes and Dr. Kris Sheppard
Kate Van Buskirk December 14, 2020
As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill […]
The Rundown: Valencia Marathon madness, track is back, and doping bans continue
Kate Van Buskirk December 8, 2020
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]
Author Simran Jeet Singh celebrates the oldest person to run a marathon in ‘Fauja Singh Keeps Going’
Kate Van Buskirk December 7, 2020
In this episode we speak with Simran Jeet Singh, the author of ‘Fauja Singh Keeps Going‘. This beautifully illustrated children’s […]
