Jen Sygo’s Hot Tips for Fuelling on Summer Runs
In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while training in the heat. Jen shares her expert advice about how to make the most of your sweltering summer runs so that you can reap the rewards during your fall races, even if they’re virtual.
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Best trail running gear for spring 2024
Explore our favourite trail running gear for short trips and longer treks, from watches to gaiters