Home > The Shakeout Podcast

Jen Sygo’s Hot Tips for Fuelling on Summer Runs

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while training in the heat. Jen shares her expert advice about how to make the most of your sweltering summer runs so that you can reap the rewards during your fall races, even if they’re virtual.

RELATED: The signs and symptoms of heat stroke

Subscribe to The Shakeout Podcast

Follow in iTunes  Follow on Stitcher  Follow on Google Play  Follow on Facebook  Follow on Twitter

RSS feed

You can email the show at podcast@runningmagazine.ca | If you enjoy our podcast, leave a review and rating on iTunes!