Lucia Stafford almost accidentally ran a Canadian record after leaving the Bowerman Track Club

Lucia Stafford won the elite 5K women’s race at the Road2Hope Marathon weekend in Hamilton, ON, last weekend. Her time of 15:20 in her debut at the distance was only 4 seconds off the Canadian record set in 2004 by Emilie Mondor. 

RELATED: Lucia Stafford comes within seconds Canadian record in her first 5K race

In this episode Lucia shares her insights about the value of racing off-distances, and why a happy runner is key to being a successful runner!