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Lucia Stafford almost accidentally ran a Canadian record after leaving the Bowerman Track Club

Lucia Stafford

Lucia Stafford won the elite 5K women’s race at the Road2Hope Marathon weekend in Hamilton, ON, last weekend. Her time of 15:20 in her debut at the distance was only 4 seconds off the Canadian record set in 2004 by Emilie Mondor. 

RELATED: Lucia Stafford comes within seconds Canadian record in her first 5K race

lucia stafford hamilton 5k
Photo: Shotsee.com

In this episode Lucia shares her insights about the value of racing off-distances, and why a happy runner is key to being a successful runner!