Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this very special episode of The Rundown we recap the historic results from the 2022 Berlin Marathon. Eliud Kipchoge broke his own world record and Tigist Assefa ran the 3rd fastest women’s marathon of all-time.

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But most excitedly for Canadians, Natasha Wodak demolished the women’s national marathon record, running 2:23:12. This was not only a huge improvement on the previous record, it was also over a 3 minute PB. Tasha joins us this week to talk through her momentous performance!