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Pro tips for winter running with Olympian Dylan Wykes and Dr. Kris Sheppard

As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate the uncertainty of the season.

RELATED: Dylan Wykes’ top 5 tips for winter running

Winter Running Injuries

In this rebroadcast episode we talk with chiropractor, strength coach and co-founder of The Runner’s Academy Dr. Kris Sheppard. We also speak with Olympic marathoner and Mile2Marathon coach Dylan Wykes. These guys offer advice on how to train smart and stay injury-free throughout the darkest days of winter.


RELATED: Strength training exercises to improve running efficiency

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