The Rundown: Indoor season recap & spring racing preview
Host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to discuss all the highlights from an exhilarating winter of racing and set the stage for a jam-packed spring calendar on the roads and tracks

The return of the Rundown! In this special edition of The Shakeout Podcast, host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to recap an exciting winter of racing on the indoor oval and set the stage for the fast-approaching spring season on the track and roads.
2025 got off to a flying start and the team at CR takes you through their favourite moments to date, from Canadian dominance at NCAAs to Sarah Mitton’s title defence at the World Indoor Championships and Evan Dunfee’s incredible new world record.
With a full slate of pro meets and marathon majors coming up, Cami, Marley and John also break down some of the biggest storylines heading into the spring, including which Canadians to keep an eye on along the road to the World Athletics Championships in Tokyo this summer.
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