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The Shakeout Podcast: The Rundown ft. The 5th Ave Mile, Great North Run & trail results galore!

The road racing season is officially upon us! This week on The Rundown we talk about falling records at the The Great North Run and the 5th Avenue Mile. We also run through the plethora of recent trail results. Plus, we dish on the latest news about track and field superstars!

RELATED: Brigid Kosgei sets course record at Great North Run

RELATED: Weekend wrap up: all the results


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It’s now time to reflect, rest and celebrate after the 2019 @transalpine_run has come to an exciting end. Each runner will have a unique experience, different stories and emotions. We hope you’re celebrating all the way back to when you first signed up. All the hard work and time you put into your training as well as during the event! Every single journey is filled with accomplishments and life lessons that are true to you and your teammate. On behalf of the entire @planb_event_company family – we are grateful for your support and proud of you!!!! “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.”❤️ #tar2019 #grateful #thankyou #celebrate #seeyounextyear @gorewear @salomonrunning @suunto 📸: Andi Frank

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