The Rundown: The Stafford sisters dazzle again, juniors run mind-blowing times, and we see a new barefoot snow half-marathon record

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running.

RELATED: Stafford sisters post near-historic times on back-to-back days

This week on The Rundown we chat through a number of stellar Canadian and American results, including performances by the Stafford sisters and Charles Philibert-Thiboutot. Next, we cover unusual news stories of barefoot running and a cyclist claiming a 13:25 5K.

RELATED: Norwegian runners sets world record for fastest barefoot half-marathon on snow

Finally, we congratulate Canadian sprint superstar Aaron Brown on the birth of his son Kingsley!