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The Rundown: Virtual race updates and the benefits of running by feel

hill workout

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running!

RELATED: The 2020 virtual racing calendar

Photo: Twitter/runnersworlduk

This week we talk about the benefits of getting back to basics through running by feel. We discuss the ever-changing fall racing calendar. Plus, we offer info on all the virtual races to look forward to throughout the month of May!

RELATED: NN Running Team releases mini-doc on importance of the long run

Eliud Kipchoge running behind his pacemaking team at the INEOS 1:59 Challenge.
Photo: Jon Super for The INEOS 1:59 Challenge