The Rundown: World Relays, Vancouver Marathon, Flying Superman and More

Recently we made some changes to The Shakeout Podcast. From now on, we’ll be bringing you the weekly Rundown, recapping all the results and news from the track, roads and trails. Every second week, in addition to the Rundown we will release a longer episode including interviews and a deeper exploration into the exciting world of running.

RELATED: Canadian records, world records, race results, oh my!

Today we bring you The Rundown that we recorded last Monday, May 13th. We cover results from Canadian road races, the World Relays, and the international trail racing scene. We discuss the disappointing news out of the Ottawa Lions Track Club. And we talk beer miles, Superman impersonators, and a lightning-fast teenager. 

RELATED: Canada takes silver in mixed 4x400m at World Relays

Stay tuned for a new edition of the Rundown and an episode dedicated to the Caster Semenya decision, coming out this week.