On this week’s episode of the Shakeout Podcast, presented by Kronobar, Canadian Running editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch chat with Alissa St Laurent. The 33-year-old Albertan is running the Ultra-Trail du Mont-Blanc on Sept. 1 and we chat with her about living in Chamonix, France for the past three weeks, her previous year of racing and her goals for the world’s most famous ultramarathon.
Then, the Shakeout Podcast trio chat about Icarus, the Netflix film about the Russian doping scandal that marred the 2016 Rio Olympics. All three give the film a thumbs up.
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Tim recommends…swapping between two or three pairs of shoes to allow the cushioning to rebound. (Inspired by Casey Neistat’s tweet.)
I rotate running shoes everyday which means keeping a stable of sneakers. Fresh foam makes a difference pic.twitter.com/LxmS1PNAFm
— Casey Neistat (@Casey) August 9, 2017
Michael recommends…the Saucony Freedom ISO and super-simple mile repeats.