The Shakeout Podcast: Jen Sygo’s hot tips for fuelling on summer runs

Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to build. Over the next several weeks, we’re bringing you episodes dedicated to helping you run smart and strong through the summer. We’ll equip you with the tools you need to survive and thrive all season long.

RELATED: Beat the heat with these summer hydration tips

In the first episode of this series, we talk with sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races.

My job today? Getting @AthleticsCanada team ready for worlds by giving out safe supplements. pic.twitter.com/FbsU2Nebfp

— Jennifer Sygo (@JenniferSygo) July 21, 2015

RELATED: Five of the best low calorie summer treats

We also bring you another edition of The Rundown, featuring the Lausanne Diamond League, the Lululemon Edmonton 10km, and the Sinister 7 Ultra. To skip ahead to the interview segment, scroll to the 28-minute mark of the episode.