The Shakeout Podcast: Optimizing Sleep with Dr. Amy Bender

This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it can be the most difficult to get). Dr. Bender dives into the science behind sleep and offers a plethora of suggestions on how to optimize this valuable tool.

RELATED: 5 easy ways to sleep better at night

Access the Centre for Sleep Athlete Sleep Screening Questionnaire here.

We also bring you The Rundown featuring Gabriela Debues-Stafford‘s 7th Canadian record in 9 months. We talk results from UTMB and give you a final reminder about how to register for the 2020 Boston Marathon.

RELATED: Gabriela Debues-Stafford sets 7th Canadian record of 2019