Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate the uncertainty of the season.

Winter Running Injuries

RELATED: When is it too cold to run outside?

On today’s show we talk with chiropractor, strength coach and co-founder of The Runner’s Academy Dr. Kris Sheppard. We also talk with elite-runner-turned-coach Dylan Wykes of Mile2Marathon. These guys offer advice on how to train smart and stay injury-free throughout the darkest days of winter.

RELATED: Winter running: the pros and cons of the treadmill

You can learn more about The Runner’s Academy here and here, and about Mile2Marathon here.

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