The Shakeout Podcast: The Rundown for the week in review of February 17

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the exciting world of running. This is The Rundown.

[06:19] Joshua Cheptegei smashed the 5K world record in Monaco on Sunday morning, running a blazing 12:51. We also pay tribute to runner and journalist Christie Blatchford who passed away last week.

RELATED: Joshua Cheptegei shatters 5K world record by 27 seconds

https://www.youtube.com/watch?v=qJruWcczuBo&feature=emb_title

[11:25] Canadians are cleaning up on the indoor track scene! We break down all the incredible results, including two Canadian U23 records.

RELATED: Impressive indoor results from across the country

[20:43] Several Canadians performed well at the Black Canyon Ultra, including Elliot Cardin who placed third overall.

RELATED: Cautionary tales of of first date fails on the trails