10K runners should pre-hydrate with salt in hot weather, new study finds

August 5th, 2018 by Anne Francis | Posted in Racing | No Comments »

Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water


The Lululemon Edmonton 10K: Sometimes you have to enjoy the race and forget the pace

August 3rd, 2018 by Canadian Running | Posted in Runs & Races | No Comments »

Winning a race is a wonderful thing, but then again, so is racing with abandon across Edmonton’s High Level Bridge on a Sunday morning


Win a Trip to the Under Armour Eastside 10K in Vancouver

August 3rd, 2018 by Canadian Running | Posted in Features, Runs & Races | No Comments »

Canadian Running Magazine and Under Armour Canada have teamed up to giveaway a VIP weekend getaway for you and a friend to the 2018 Eastside 10K in Vancouver this September


Runs and races across the country to celebrate Canada Day

June 29th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

From the east coast to the west, there’s a Canada Day Run for you


This is your Toronto Waterfront 10K 2018

June 14th, 2018 by Anne Francis | Posted in Features | No Comments »

Photos, posts and impressions by those taking part in one of Toronto’s most exciting running events


Train for your fastest ever 5K

May 15th, 2018 by Canadian Running | Posted in Training | No Comments »

Over the last decade, distance running has become accessible to all. Learn-to-run groups and widespread access to training information has benefited everyone, from the elites to the back of the pack. The half- and […]


Mississauga Marathon features #15yearrunner

May 6th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Mississauga Marathon celebrates 15 years


Martinson and Cliff top Canadian results from Vancouver Sun Run

April 23rd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Yesterday thousands of people took to the streets of Vancouver to race 10 kilometres from beautiful downtown Vancouver.


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.


Weekly Workout: Get on track for faster 5K and 10K races

April 11th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.


Workout Wednesday: Race prediction efforts for every distance

April 4th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.


Lululemon and Canada Running Series announce new race

March 16th, 2018 by Michael Doyle | Posted in Runs & Races | 1 Comment »

Lululemon will also once again sponsor the Toronto Waterfront 10K in June