Race your virtual Canada Army Run distance Sept. 10 to Sept. 19

The Canada Army Run is virtual for 2021 – and it’s a great opportunity to test your fitness, earn some cool clothing and support our men and women in uniform

Molly Seidel runs 34:33 10K dressed in a turkey suit

That’s averaging 3:26 Ks in full costume

Workouts to break an hour in the 10K

Tips and tricks for improving your 10K time