Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water
Winning a race is a wonderful thing, but then again, so is racing with abandon across Edmonton’s High Level Bridge on a Sunday morning
Canadian Running Magazine and Under Armour Canada have teamed up to giveaway a VIP weekend getaway for you and a friend to the 2018 Eastside 10K in Vancouver this September
From the east coast to the west, there’s a Canada Day Run for you
Over the last decade, distance running has become accessible to all. Learn-to-run groups and widespread access to training information has benefited everyone, from the elites to the back of the pack. The half- and […]
Yesterday thousands of people took to the streets of Vancouver to race 10 kilometres from beautiful downtown Vancouver.
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
Lululemon will also once again sponsor the Toronto Waterfront 10K in June