Train for your fastest ever 5K

May 15th, 2018 by Canadian Running | Posted in Training | No Comments »

Over the last decade, distance running has become accessible to all. Learn-to-run groups and widespread access to training information has benefited everyone, from the elites to the back of the pack. The half- and […]


Mississauga Marathon features #15yearrunner

May 6th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Mississauga Marathon celebrates 15 years


Martinson and Cliff top Canadian results from Vancouver Sun Run

April 23rd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Yesterday thousands of people took to the streets of Vancouver to race 10 kilometres from beautiful downtown Vancouver.


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.


Weekly Workout: Get on track for faster 5K and 10K races

April 11th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.


Workout Wednesday: Race prediction efforts for every distance

April 4th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.


Lululemon and Canada Running Series announce new race

March 16th, 2018 by Michael Doyle | Posted in Runs & Races | 1 Comment »

Lululemon will also once again sponsor the Toronto Waterfront 10K in June


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


Close to 40,000 runners take on the Vancouver Sun Run

April 23rd, 2017 by Tim Huebsch | Posted in Runs & Races | 1 Comment »

Canada’s largest 10K road race, the Vancouver Sun Run, took over the downtown core on Sunday with nearly 40,000 runners taking part.


14 social media posts that best recap the Jasper Canadian Rockies Half-Marathon

April 9th, 2017 by Tim Huebsch | Posted in Canadian Race Guide, Runs & Races | No Comments »

See social media shots from the 2017 Jasper Canadian Rockies Half-Marathon on Saturday that best show just how scenic the race really is.


Weekly Workout: Classic mile repeats can reap rewards for every race distance

April 5th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.


Vancouver Running Festival launches in place of city’s Rock ‘n’ Roll race

April 4th, 2017 by Tim Huebsch | Posted in Runs & Races | 1 Comment »

The Vancouver Running Festival takes over, in part, for the races previously known as the the Rock ‘n’ Roll Vancouver race weekend.