Over the last decade, distance running has become accessible to all. Learn-to-run groups and widespread access to training information has benefited everyone, from the elites to the back of the pack. The half- and […]
Yesterday thousands of people took to the streets of Vancouver to race 10 kilometres from beautiful downtown Vancouver.
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
Lululemon will also once again sponsor the Toronto Waterfront 10K in June
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
Canada’s largest 10K road race, the Vancouver Sun Run, took over the downtown core on Sunday with nearly 40,000 runners taking part.
See social media shots from the 2017 Jasper Canadian Rockies Half-Marathon on Saturday that best show just how scenic the race really is.
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
The Vancouver Running Festival takes over, in part, for the races previously known as the the Rock ‘n’ Roll Vancouver race weekend.