Is beta-alanine useful for distance runners?

May 14th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is the lactic-acid-inhibiting supplement something you need?


Protected: Win a VIP Trip to the Under Armour Eastside 10K in Vancouver

May 14th, 2019 by Canadian Running | Posted in Features, Runs & Races | Enter your password to view comments.

There is no excerpt because this is a protected post.


VIDEO: Ottawa Race Weekend 2019 preview

May 10th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Can’t wait for Ottawa Race Weekend? Neither can we. Check out the 2019 preview


The men could be moving down to 8K in NCAA XC

April 23rd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

There could be a change on the horizon for men competing in the NCAA


PHOTO GALLERY: Achilles St. Patrick’s Day Run

March 17th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Photos and results from the Achilles St. Patrick’s Day Run


Is 10K the best race distance?

February 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

It’s the largest-growing race distance right now, and arguably the race that’s doable for every kind of runner


Why you should race a 10K before your marathon

February 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Racing a 10K can feel very difficult for marathoners, but here’s why you should embrace the pace change


Oasis ZooRun: the animals you’ll see on the course

September 21st, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The ZooRun features a 5K, 10K and a cub run for the kids. Oh, and lions, tigers and bears.


17-year-old British girl runs 34:24 10K debut

September 19th, 2018 by Anne Francis | Posted in The Scene | No Comments »

Grace Brock turned in an astonishing performance in her first 10K as a U20 athlete


10K runners should pre-hydrate with salt in hot weather, new study finds

August 5th, 2018 by Anne Francis | Posted in Racing | No Comments »

Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water


The Lululemon Edmonton 10K: Sometimes you have to enjoy the race and forget the pace

August 3rd, 2018 by Canadian Running | Posted in Runs & Races | No Comments »

Winning a race is a wonderful thing, but then again, so is racing with abandon across Edmonton’s High Level Bridge on a Sunday morning


Runs and races across the country to celebrate Canada Day

June 29th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

From the east coast to the west, there’s a Canada Day Run for you