What’s a race plan, and do I need one?

May 23rd, 2018 by Anne Francis | Posted in Racing | No Comments »

You may have heard the expression “failing to plan is planning to fail.” It may seem a bit extreme, but there’s no doubt of the value of having a race plan. Whether you’re a […]


Having fun with tempo runs

February 27th, 2014 by John Lofranco | Posted in Blogs, Training Tips | No Comments »

In the last couple weeks, I outlined the broad strokes of what a runner might do over the winter. One of the main elements I suggested was the tempo run. This is a workout […]