Why you should race a 10K before your marathon

Racing a 10K can feel very difficult for marathoners, but here’s why you should embrace the pace change

How the talk test can help you evaluate your training

Ever been unable to speak after a workout? It probably means you’re working hard

What’s a race plan, and do I need one?

You may have heard the expression “failing to plan is planning to fail.” It may seem a bit extreme, but […]