Why you should race a 10K before your marathon

February 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Racing a 10K can feel very difficult for marathoners, but here’s why you should embrace the pace change


How the talk test can help you evaluate your training

January 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ever been unable to speak after a workout? It probably means you’re working hard


What’s a race plan, and do I need one?

May 23rd, 2018 by Anne Francis | Posted in Racing | No Comments »

You may have heard the expression “failing to plan is planning to fail.” It may seem a bit extreme, but there’s no doubt of the value of having a race plan. Whether you’re a […]


Having fun with tempo runs

February 27th, 2014 by John Lofranco | Posted in Blogs, Training Tips | No Comments »

In the last couple weeks, I outlined the broad strokes of what a runner might do over the winter. One of the main elements I suggested was the tempo run. This is a workout […]