Are water stations useless for 5Ks and 10Ks?

Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race

Master your 10K with this tempo workout

This tempo workout with minimal rest can be a huge confidence booster for your race day

Weini Kelati sets new American women’s-only 10K record

Kelati beat Molly Huddle’s previous women-only American 10K record by three seconds