Are two runs the same as one?

July 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Does splitting your run into two have the same training effect as grinding it out all at once?


Most common winter running mistakes

December 24th, 2018 by Madeleine Kelly | Posted in Running Gear | No Comments »

Winter running pitfalls to avoid during the colder months


Meat prices expected to fall, vegetable prices to rise in 2019

December 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A recent report out of Dalhousie shows shifting Canadian food trends and prices


Five tips for your first 5K, 10K or half-marathon

May 23rd, 2018 by Anne Francis | Posted in Features, Training | No Comments »

If you’re new to running or you haven’t raced for a while, signing up for a race is a great way to give your training (and your mindset) a boost


Study up! Prep for the next training block by asking the tough questions

June 5th, 2017 by Dan Way | Posted in Training | No Comments »

In preparing for your next training block, there are some essential questions to ask yourself


A six-week guide to better speed training

May 3rd, 2017 by Dan Way | Posted in Running Training Plans | No Comments »

After building a solid base of steady mileage, now is the time to develop and improve your speed training, which is ideal for preparing for a faster 5 or 10K.


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


Will spring 2017 be your season? The case for ending your winter hiatus now

March 1st, 2017 by Sinead Mulhern | Posted in Training | No Comments »

If you usually wait until spring has sprung to kick-start your running routine, we have some convincing reasons to start training early this year.


Tune-up races: Why, when and how to race before you race

February 7th, 2017 by Dan Way | Posted in Beginners, CR Explains, Runs & Races, Training | No Comments »

Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]