Tag: 10k training
A recent report out of Dalhousie shows shifting Canadian food trends and prices
In preparing for your next training block, there are some essential questions to ask yourself
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
If you usually wait until spring has sprung to kick-start your running routine, we have some convincing reasons to start training early this year.
Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]