Are two runs the same as one?

July 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Does splitting your run into two have the same training effect as grinding it out all at once?

Winter Running Injuries

Most common winter running mistakes

December 24th, 2018 by Madeleine Kelly | Posted in Running Gear | No Comments »

Winter running pitfalls to avoid during the colder months

Meat prices expected to fall, vegetable prices to rise in 2019

December 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A recent report out of Dalhousie shows shifting Canadian food trends and prices

Five tips for your first 5K, 10K or half-marathon

May 23rd, 2018 by Anne Francis | Posted in Features, Training | No Comments »

If you’re new to running or you haven’t raced for a while, signing up for a race is a great way to give your training (and your mindset) a boost

Study up! Prep for the next training block by asking the tough questions

June 5th, 2017 by Dan Way | Posted in Training | No Comments »

In preparing for your next training block, there are some essential questions to ask yourself

A six-week guide to better speed training

May 3rd, 2017 by Dan Way | Posted in Running Training Plans | No Comments »

After building a solid base of steady mileage, now is the time to develop and improve your speed training, which is ideal for preparing for a faster 5 or 10K.

Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K

Will spring 2017 be your season? The case for ending your winter hiatus now

March 1st, 2017 by Sinead Mulhern | Posted in Training | No Comments »

If you usually wait until spring has sprung to kick-start your running routine, we have some convincing reasons to start training early this year.

Tune-up races: Why, when and how to race before you race

February 7th, 2017 by Dan Way | Posted in Beginners, CR Explains, Runs & Races, Training | No Comments »

Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]