3 workouts to elevate your 10K race

Master the best 10K workout ever, and you’re guaranteed to crush your goals

How often should you grab water during a 10K?

Under Armour Mission Run Baltimore coach Lara Rogers shares her expertise on mastering the water stations for your 10K race

Should you negative split your 10K?

The allure of better pacing, energy conservation and a psychological advantage is enticing, but is it worth it?