New research challenges 30-minute window for nutrition replacement

February 26th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away


Why beer may be good for recovery

October 23rd, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Replenish calories and reduce inflammation with a cold one this weekend


How runners can adopt the flexitarian diet

October 16th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A recent study in the Journal of Nature suggests that a global shift to the flexitarian diet could help reduce global warming. Here’s how runners can partake while meeting their nutrition needs


The 30-minute recovery window: why the post workout snack is so important

May 30th, 2018 by Anne Francis | Posted in Training | No Comments »

Whether you’re a beginner or a seasoned endurance athlete, running stresses the body in the short term, and all runners need to know how to optimize recovery. Runners have a 30-minute recovery window post-workout […]