New research challenges 30-minute window for nutrition replacement

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away

Why beer may be good for recovery

Replenish calories and reduce inflammation with a cold one this weekend

How runners can adopt the flexitarian diet

A recent study in the Journal of Nature suggests that a global shift to the flexitarian diet could help reduce global warming. Here’s how runners can partake while meeting their nutrition needs