An interval workout for 5K and 10K runners

Got a short race on the calendar? This speed session will help ensure that you’re ready

Canada’s Sawyer Nicholson, 11, breaks world age-group record at Niagara Falls 5K

The fleet-footed phenom ran a blistering 17:28.1 to set a new global benchmark and win the race overall

This year’s Toronto Carnival Run a huge success (despite the rain)

More than 700 participants showed up to celebrate Black and Caribbean culture, their spirits undaunted by the inclement weather