Time prediction workouts to do ahead of your goal race

September 23rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Workouts to help predict your finish time at your upcoming race


Tune-up races to run this August

August 2nd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Got a fall marathon on the horizon? Here are tune-up race ideas across the country


Why you’re not racing to your potential

July 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

There are a few factors that could be standing between you and your newest personal best


Where to run your first 5K this fall

July 10th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Here are some excellent ideas for where to run your first 5K race


Should you give racing a try?

June 23rd, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

There’s no rule that says you have to race, but it can be a great way to gauge your fitness, connect with others, and surprise yourself


Who would win a Games of Thrones 5K?

April 9th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

How the GOT characters stack up in a hypothetical 5K


PHOTO GALLERY: Achilles St. Patrick’s Day Run

March 17th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Photos and results from the Achilles St. Patrick’s Day Run


Halifax gets parkrun, Lethbridge to follow on March 30

March 17th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

The popular parkrun phenomenon continues to spread across Canada, where there are now 23 locations and growing


How the characters from The Office would stack up in a 5K

December 4th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

In honour of the cast reunion of The Office, here’s how a hypothetical 5K would go down between the show’s characters


Oasis ZooRun: the animals you’ll see on the course

September 21st, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The ZooRun features a 5K, 10K and a cub run for the kids. Oh, and lions, tigers and bears.


Van Buskirk and Bruchet lead Canadian 5K Championship fields

September 4th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

This Sunday is the Canadian 5K Championships and it’s shaping up to be a great race


Parkrun phenomenon growing across Canada

August 29th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Few community-building initiatives have taken off with the success of parkrun, an international, free, group run experience that now has 18 weekly events across Canada