From the east coast to the west, there’s a Canada Day Run for you
Over the last decade, distance running has become accessible to all. Learn-to-run groups and widespread access to training information has benefited everyone, from the elites to the back of the pack. The half- and […]
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.