Runs and races across the country to celebrate Canada Day

June 29th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

From the east coast to the west, there’s a Canada Day Run for you


Chase the Pace a hit in Halifax

June 25th, 2018 by Anne Francis | Posted in The Scene | No Comments »

Evening of 5K time trials a great way for road runners to test themselves on the track


PHOTOS: Pride and Remembrance Run 2018

June 23rd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The 2018 Pride and Remembrance Run drew huge crowds and big event participation for the 23rd year of the race


Tempo runs: how fast and how long?

June 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Here’s some simple guidance on just how fast, and how long, your tempo runs should be


Train for your fastest ever 5K

May 15th, 2018 by Canadian Running | Posted in Training | No Comments »

Over the last decade, distance running has become accessible to all. Learn-to-run groups and widespread access to training information has benefited everyone, from the elites to the back of the pack. The half- and […]


Mississauga Marathon features #15yearrunner

May 6th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Mississauga Marathon celebrates 15 years


Texas town hosts 0.5K “race”

April 27th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

In a gentle mocking of running culture, a small town in Texas puts on event expected to last 10 minutes


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.


High school student sets world record at B.A.A 5K

April 18th, 2018 by Canadian Running | Posted in Runs & Races | No Comments »

Aidan Puffer, a 13 year old high school student, has accomplished more in his first 13 years than most people do in their lifetime.


Banque Scotia 21k de Montreal Preview

April 17th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

This coming weekend is the exciting Banque Scotia 21k in Montreal.


Weekly Workout: Get on track for faster 5K and 10K races

April 11th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.


Workout Wednesday: Race prediction efforts for every distance

April 4th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.