Workouts to help predict your finish time at your upcoming race
The popular parkrun phenomenon continues to spread across Canada, where there are now 23 locations and growing
In honour of the cast reunion of The Office, here’s how a hypothetical 5K would go down between the show’s characters
The ZooRun features a 5K, 10K and a cub run for the kids. Oh, and lions, tigers and bears.
This Sunday is the Canadian 5K Championships and it’s shaping up to be a great race