Train for your fastest ever 5K

May 15th, 2018 by Canadian Running | Posted in Training | No Comments »

Over the last decade, distance running has become accessible to all. Learn-to-run groups and widespread access to training information has benefited everyone, from the elites to the back of the pack. The half- and […]


Mississauga Marathon features #15yearrunner

May 6th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Mississauga Marathon celebrates 15 years


Texas town hosts 0.5K “race”

April 27th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

In a gentle mocking of running culture, a small town in Texas puts on event expected to last 10 minutes


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.


High school student sets world record at B.A.A 5K

April 18th, 2018 by Canadian Running | Posted in Runs & Races | No Comments »

Aidan Puffer, a 13 year old high school student, has accomplished more in his first 13 years than most people do in their lifetime.


Banque Scotia 21k de Montreal Preview

April 17th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

This coming weekend is the exciting Banque Scotia 21k in Montreal.


Weekly Workout: Get on track for faster 5K and 10K races

April 11th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.


Workout Wednesday: Race prediction efforts for every distance

April 4th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.


The Shakeout Podcast: Big or Small, parkrun is for All

March 26th, 2018 by Joan Chung | Posted in The Shakeout Podcast | 1 Comment »

This free 5K run is not actually about the run at all.


The Shakeout Podcast: Why a Fun Run is a Serious Holiday Tradition

December 12th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

On this week’s episode of the Shakeout, I share with you my bizarre holiday running tradition, which includes a fake beard, a love story, and hundred and hundreds of Santas


Runners outraged over road race’s Facebook post

November 24th, 2017 by Tim Huebsch | Posted in The Scene | 1 Comment »

A New York state Turkey Trot is backtracking on a statement it made after posting a message to its Facebook page on Wednesday


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K