This workout will have you primed for you next 5K

Get your legs moving with this speedy fives-and-twos session

Is Mark Zuckerberg faster than you?

The Facebook founder ran a 5K over the weekend. His time might surprise you

Are water stations useless for 5Ks and 10Ks?

Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race