Are water stations useless for 5Ks and 10Ks?

Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race

Eliud Kipchoge to race 5K against the public in Paris

The race will take place on Saturday, Oct. 30, marking 1,000 days until the 2024 Olympic Games

Pre-race workouts for every distance

No matter which race you’ve got on the calendar, these workouts will help you be ready