Pro cyclist and casual runner drops mind-blowing 5K in 13:25

Despite only running a few kilometres a week, Tom Pidcock managed to beat Mo Farah’s 5K road PB by a whopping five seconds

Workouts to break 20 minutes in the 5K

Tips and tricks for improving your 5K time

35-year-old mother of two runs 15:04 5K

Former NCAA runner and Olympic marathon trials finisher Keira D’Amato ran a blazing fast time trial on Sunday